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  • Thread: Health Journal

    by Klaix92
    Replies
    15
    Views
    1,478

    Week 13 - Weight 95.4kg (-0.9kg), Waist 103cm...

    Week 13 - Weight 95.4kg (-0.9kg), Waist 103cm (+0cm)

    03/08/2020
    9am - Black Coffee
    1pm - Burrito bowl, piccolo
    5pm - Chips, small amount chocolate
    7pm - Chicken hot pot

    04/08/2020
    1pm -...
  • Thread: Health Journal

    by Klaix92
    Replies
    15
    Views
    1,478

    Week 12 - Weight 96.3kg (+0.6kg), Waist 103cm...

    Week 12 - Weight 96.3kg (+0.6kg), Waist 103cm (+0cm)

    27/07/2020
    9am - Black Coffee
    1pm - Chicken wrap, cappuccino, watermelon
    7pm - Watermelon, chicken soup, shredded chicken, beef and raddish,...
  • Thread: Health Journal

    by Klaix92
    Replies
    15
    Views
    1,478

    Week 11 - Weight 95.7kg (-0.6kg), Waist 103cm...

    Week 11 - Weight 95.7kg (-0.6kg), Waist 103cm (-1cm)

    20/07/2020
    9am - Black Coffee
    1pm - Chinese food, cappuccino
    7pm - Stir fried hot pot with rice

    21/07/2020
    10am - Cappuccino
    1pm -...
  • Thread: Health Journal

    by Klaix92
    Replies
    15
    Views
    1,478

    Thanks a lot Alex. Yes i have been considering...

    Thanks a lot Alex. Yes i have been considering trying to "pre-organise" my meals ahead of time so that it's more consistent on a daily basis in terms of calories. I'm thinking of starting this in...
  • Thread: Health Journal

    by Klaix92
    Replies
    15
    Views
    1,478

    Week 10 - Weight 96.3kg (-0.9kg), Waist 104cm...

    Week 10 - Weight 96.3kg (-0.9kg), Waist 104cm (-1cm)

    13/07/2020
    9am - Black Coffee
    1pm - Rice, Curried chicken
    7pm - Ramen, gyoza

    14/07/2020
    9am - Black Coffee
    11am - Yumcha
  • Thread: Health Journal

    by Klaix92
    Replies
    15
    Views
    1,478

    Week 9 - Weight 97.2kg (-0.1kg), Waist 105cm...

    Week 9 - Weight 97.2kg (-0.1kg), Waist 105cm (+0cm)

    Still rock climbing 3 days per week and soccer 2 times per week... I feel my weight fluctuates quite rapidly but today felt bloated when i...
  • Thread: Health Journal

    by Klaix92
    Replies
    15
    Views
    1,478

    Week 8 - Weight 97.3kg (+0.9kg), Waist 105cm...

    Week 8 - Weight 97.3kg (+0.9kg), Waist 105cm (+1cm)

    I have started lifting weight again 4 days per week.. but also joined an outdoor soccer team playing 3 days per week. Also started rockclimbing...
  • Thread: Health Journal

    by Klaix92
    Replies
    15
    Views
    1,478

    Week 7 - Weight 96.4kg (-0.2kg), Waist 104cm...

    Week 7 - Weight 96.4kg (-0.2kg), Waist 104cm (-0cm)

    Gyms reopened so I'm beginning to go back to barbell / compound lifting. Also beginning soccer training and games again which will hopefully...
  • Thread: Health Journal

    by Klaix92
    Replies
    15
    Views
    1,478

    Week 6 - Weight 96.6kg (-1.1kg), Waist 104cm...

    Week 6 - Weight 96.6kg (-1.1kg), Waist 104cm (-1cm)

    Lost some of the weight again. Intermittent fasting >16 hours overnight is definitely something i want to continue for this week.

    15/06/2020...
  • Thread: Health Journal

    by Klaix92
    Replies
    15
    Views
    1,478

    Week 5 - Weight 97.7kg (+0.8kg), Waist 105cm...

    Week 5 - Weight 97.7kg (+0.8kg), Waist 105cm (-0cm)

    felt really bloated when I weighed myself this morning.. hopefully just a temporary gain in weight.. I want to try to fast at least 16 hours on...
  • Thread: Health Journal

    by Klaix92
    Replies
    15
    Views
    1,478

    Week 4 - Weight 96.9kg (+1kg), Waist 105cm (+1cm)...

    Week 4 - Weight 96.9kg (+1kg), Waist 105cm (+1cm)

    dammit.. took me 3 weeks to lose 1.5kg and then 1 week out of quarrantine to gain back 1kg. T_T

    01/06/2020
    9am - Black Cold Drip Coffee
    1pm -...
  • Thread: Health Journal

    by Klaix92
    Replies
    15
    Views
    1,478

    Week 3 - Weight 95.9kg (-0.5kg), Waist 104cm...

    Week 3 - Weight 95.9kg (-0.5kg), Waist 104cm (-0cm)

    25/05/2020
    9am - Black Cold Drip Coffee
    1pm - Cold Drip Coffee with Milk
    3pm - 1 chocolate biscuit, some chips
    7pm - Japanese BBQ, Milk Tea...
  • Thread: Health Journal

    by Klaix92
    Replies
    15
    Views
    1,478

    Week 2 - Weight 96.4kg (+0.1kg), Waist 104cm...

    Week 2 - Weight 96.4kg (+0.1kg), Waist 104cm (-0cm)

    18/05/2020
    9am - Black Cold Drip Coffee
    1pm - Yum Cha lunch, Black Cold Drip Coffee
    3pm - 1 chocolate biscuit
    7pm - Leftover sichuan food...
  • Thread: Health Journal

    by Klaix92
    Replies
    15
    Views
    1,478

    Week 1 - Weight 96.3kg (-0.6kg), Waist 104cm...

    Week 1 - Weight 96.3kg (-0.6kg), Waist 104cm (-1cm)

    10/05/2020
    9am - Black Cold Drip Coffee
    1pm - 5 x white raddish pattys
    1pm - Cold Drip Coffee with some milk
    430pm - 2 x sushi rolls
    6pm -...
  • Thread: Health Journal

    by Klaix92
    Replies
    15
    Views
    1,478

    Health Journal

    Hello all,

    Newbie here. 28 year old male 174cm tall. I started weightlifting when I was 16 as a skinny fat kid (~70kg). I started with workouts based around "Starting Strength" and "Stronglifts"....
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