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Everyone has their own goal when they are in the gym. Some want to become very strong without any regard for aesthetics which is perfectly fine , others want to maintain a low body fat and make lean...

I noticed with my small 300 calorie deficit i did not have trouble with energy too much i felt hungry but nothing out of hand... and since the weight scale did not change for 3 consecutive days i...

So I am 5'10 , 189lbs , have small bone structure, 6'5 inch wrists. So naturally, i will look a lot heavier with that body weight than someone with a bigger bone structure. I can bench 225 for 5...

make sure you progress into doing weighted chin ups that is what's going to explode your lats.

you are not going to see your biceps unless you have big triceps first. so make sure you hit your triceps much harder. think of it this way, triceps = cake, biceps icing on the cake.

Frank Zane has fantastic bone structure he was born to be a bodybuilder.

keep lifting man and it's going to disappear. Think of it this way if you reach 225lbs on bench press for reps your chest will not look bad.

Honestly we should be happy that the media is able to hold the person in power accountable this is the beauty of democracy.