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    You are doing awesome Charlie!! You are an...

    You are doing awesome Charlie!! You are an inspiration..Keep up the good work my friend!!

    BTW, you are still a youngster!! ;)
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    22,613

    Thanks John..I am for now...I've never tried the...

    Thanks John..I am for now...I've never tried the reverse-grip DB press, might have to give it a try..
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    22,613

    Thanks John! Workout for 3/27 Cardio - Four...

    Thanks John!

    Workout for 3/27

    Cardio - Four mile walk...

    Decline Bench Press
    145 x 15
    145 x 15
    165 x 12
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    Excellent work John..Good to see you are back to...

    Excellent work John..Good to see you are back to running.

    I haven't quit! I did workout every day last week just didn't get it logged..

    Today's Workout

    Machine Squats
    150 x 15
    180 x 15...
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    22,613

    Workout for 3/16 Incline DB Curls 30 x 15 30...

    Workout for 3/16

    Incline DB Curls
    30 x 15
    30 x 20
    35 x 12
    40 x 6
    40 x 6

    Hammer Curls
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    Workout for 3/15 Seated Shoulder Press, Behind...

    Workout for 3/15

    Seated Shoulder Press, Behind the Neck
    65 x 15
    75 x 15
    85 x 15
    100 x 7
    100 x 10
    100 x 10
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    Thanks John! Excellent work..Push up...

    Thanks John!



    Excellent work..Push up totals are looking good!!
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    22,613

    Took my time and pushed the limits on this...

    Took my time and pushed the limits on this workout..Just a little over two hours..Sometimes us old guys need to take it slow! ;)

    Workout for 3/14

    Pull Ups
    BW x 12
    BW+15 x 8
    BW+25 x 5
    BW+25...
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    393,446

    Nice work Keith..Glad you are back from the...

    Nice work Keith..Glad you are back from the flu..What's the deal on your sleep? Busy schedule?
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    22,613

    Workout for 3/13 Decline Bench 145 x 15 145...

    Workout for 3/13

    Decline Bench
    145 x 15
    145 x 15
    165 x 15
    185 x 12
    200 x 8
    200 x 10
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    22,613

    Thanks Workout for 3/12 Machine Squats 150...

    Thanks

    Workout for 3/12

    Machine Squats
    150 x 15
    180 x 15
    220 x 12
    250 x 10
    250 x 10
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    22,613

    Workout for 3/10 Cardio - 3 mile walk.. ...

    Workout for 3/10

    Cardio - 3 mile walk..

    Seated Shoulder Press, Behind the Neck
    65 x 15
    75 x 15
    75 x 15
    75 x 15
    75 x 15
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    22,613

    I am on a blood thinner that I should be able to...

    I am on a blood thinner that I should be able to get off of in about two months..Also taking a drug called Flecainide which is supposed to help regulate my heart beat, can't tell that it has made...
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    Workout for 3/9 Pull-ups, BW 10, 10, 10, 10,...

    Workout for 3/9

    Pull-ups, BW
    10, 10, 10, 10, 10

    Dead Lifts
    145 x 15
    165 x 15
    185 x 12
    215 x 10
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    22,613

    Nice workouts John!

    Nice workouts John!
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    22,613

    Workout for 3/6 Incline Bench 115 x 15 125 x...

    Workout for 3/6

    Incline Bench
    115 x 15
    125 x 15
    145 x 12
    145 x 12
    145 x 12

    Decline Bench
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    615
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    22,613

    Nice work!! Thank you Keith

    Nice work!!



    Thank you Keith
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    615
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    22,613

    Workout for 3/5 Machine Squats 150 x 12 180...

    Workout for 3/5

    Machine Squats
    150 x 12
    180 x 12
    220 x 12
    250 x 8
    250 x 10
    250 x 10
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    22,613

    Great work John...Appears you have significantly...

    Great work John...Appears you have significantly increased your volume..Sorry I haven't been in the log..Believe it or not, I have been getting my workouts in, just haven't gotten around to logging...
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    22,613

    Workout for 2/28 Pull-ups BW x 10 BW x 10...

    Workout for 2/28

    Pull-ups
    BW x 10
    BW x 10
    BW+15 x 7
    BW+15 x 8
    BW+15 x 8
    BW x 10
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