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    11-27-2020 Reverse Hyper 90x10 90x10 90x10...

    11-27-2020
    Reverse Hyper
    90x10
    90x10
    90x10
    90x10

    Back Hyper Ext
    25x10
    25x10
  • Replies
    583
    Views
    70,430

    11-26-2020 Bench with Shoulder Saver Warmup...

    11-26-2020
    Bench with Shoulder Saver
    Warmup
    195x3
    225x3 Shoulder Saver
    285x3 Overkill Slingshot
    325x3
    335x3

    Dumbell Floor Press
  • Replies
    583
    Views
    70,430

    11-24-2020 Squat with light briefs Warmup...

    11-24-2020
    Squat with light briefs
    Warmup
    235x2
    285x2
    325x2
    325x2
    325x2
    325x2
    325x2
  • Replies
    583
    Views
    70,430

    11-23-2020 Bench with Shirt Warmup 195x2...

    11-23-2020
    Bench with Shirt
    Warmup
    195x2
    235x3
    285x3 Overkill Slingshot
    335x2 2 Board
    355x1 1 Board
    375x1
    395x1
  • Replies
    583
    Views
    70,430

    11-18-2020 Sled drag 110lbs 100ft 2 trips...

    11-18-2020
    Sled drag
    110lbs 100ft 2 trips forward to trips backwards
    Kettle Bell swing
    25x10
    25x10
    25x10
    25x10
    25x10
  • Replies
    583
    Views
    70,430

    11-17-2020 Squat with Briefs and Suit with 64lbs...

    11-17-2020
    Squat with Briefs and Suit with 64lbs Chain
    Warmup
    255x2
    335x2
    385x1
    425x1
    475x1
    475x1 Chain
    515x2 " "
  • Replies
    583
    Views
    70,430

    11-13-2020 Reverse Hyper 90x15 90x15 90x15...

    11-13-2020
    Reverse Hyper
    90x15
    90x15
    90x15
    90x15

    Duffalo bar suspended Goodmornings
    Warmup
    195x2
  • Replies
    583
    Views
    70,430

    11-12-2020 Speed Bench 3 grips with 1 chain...

    11-12-2020
    Speed Bench 3 grips with 1 chain
    Warmup
    135x3
    135x3 Chains
    135x3
    135x3
    135x3
    135x3
    135x3
  • Replies
    583
    Views
    70,430

    11-11-2020 Sled Pull 120lbs 100 ft 2 trips...

    11-11-2020
    Sled Pull
    120lbs 100 ft 2 trips forward and 2 trips backwards

    Stretching Shoulders and rehab
  • Replies
    583
    Views
    70,430

    11-10-2020 Deload Squat Duffalo bar to a box...

    11-10-2020
    Deload Squat
    Duffalo bar to a box with Choked orange average bands
    Light briefs
    Warmup
    235x2 Band
    305x2
    305x2
    305x2
    305x2
  • Replies
    583
    Views
    70,430

    10-25-2020 Bench with 1 Chain and Bench shirt...

    10-25-2020
    Bench with 1 Chain and Bench shirt
    Warmup
    235x3
    235x2 Chain
    305x2 Shirt
    315x2
    315x2
    325x2
  • Replies
    583
    Views
    70,430

    10-20-20 Squat with briefs Warmup 195x2...

    10-20-20
    Squat with briefs
    Warmup
    195x2
    235x2
    325x3 briefs
    375x2
    415x2

    Deadlift off 6 inch blocks
  • Replies
    583
    Views
    70,430

    10-18-2020 Bench with Bench Daddy Warmup ...

    10-18-2020
    Bench with Bench Daddy
    Warmup
    225x2
    285x2 Overkill Slingshot
    325x2 2 Board Bench Daddy
    375x2 same
    415x2 same
    435x2 4 Board Bench Daddy
    465x2 same PR
  • Replies
    583
    Views
    70,430

    10-17-2020 Sled pull 73lbs 150ft 3 trips...

    10-17-2020
    Sled pull
    73lbs
    150ft 3 trips forward and 3 trips backwards.
  • Replies
    583
    Views
    70,430

    10-16-2020 Speed squat with Yoke bar to a box in...

    10-16-2020
    Speed squat with Yoke bar to a box in briefs
    Warmup
    335x2
    335x2
    335x2
    335x2
    335x2
    335x2
    335x2
  • Replies
    583
    Views
    70,430

    10-15-2020 Bench with red mini bands Warmup 3...

    10-15-2020
    Bench with red mini bands
    Warmup 3 different grips
    155x3 band
    155x3
    155x3
    155x3
    155x3
    155x3
    155x3
  • Replies
    583
    Views
    70,430

    10-13-2020 Duffalo Bar Squat with 176lbs of...

    10-13-2020
    Duffalo Bar Squat with 176lbs of chain
    Warmup
    235x2
    325x2 Briefs
    325x2 chain and suit straps down
    385x3
    385x3
    385x2
    385x2
  • Replies
    583
    Views
    70,430

    10-8-2020 Speed bench with 2 chains per side ...

    10-8-2020
    Speed bench with 2 chains per side
    Warmup
    135x3 chain
    135x3
    135x3
    135x3
    135x3
    135x3
    135x3
  • Replies
    20
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    1,553

    Prayers to you and glad your able to lift.

    Prayers to you and glad your able to lift.
  • Replies
    583
    Views
    70,430

    10-6-2020 Squat witrh Chains Straight bar...

    10-6-2020
    Squat witrh Chains Straight bar
    Warmup
    235x3
    325x3 Briefs
    415x2 Suit Bottoms
    325x2 6 Chains 220 lbs
    325x2 6 Chains
    325x2 6 Chains
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