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Type: Posts; User: AdamWW

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    say that to my face not online and see wut...

    say that to my face not online and see wut happens! ;o)
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    hey I know you

    hey I know you
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    You can increase either carbs or fats in order to...

    You can increase either carbs or fats in order to reduce protein.

    You certainly do not need 302grams. You'd be more than fine at 200 grams.
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    You're massively overcomplicating things... ...

    You're massively overcomplicating things...

    You don't NEED to intermittent fast... it won't in and of itself cause more fat loss or muscle gain

    You don't need to worry about 80% adjustments to...
  • But only those two years... grains otherwise have...

    But only those two years... grains otherwise have caused a great deal of loss
  • I wish I could comment on every point you...

    I wish I could comment on every point you made.... but THESE were the stand-outs... awesome points as always.

    I can 100% echo that finding NON-food/nutrition/fitness related hobbies, etc, was...
  • haha! That was 100% the intention =o)

    haha!

    That was 100% the intention =o)
  • Sticky: Yeah, Trump on the other hand is just a picture...

    Yeah, Trump on the other hand is just a picture of intelligence

    4MyLwAokINc

    Io5V8JBHWb0
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    You do realize that surviving doesn't mean no...

    You do realize that surviving doesn't mean no long-term effects or a swift/easy/painful experience, right?

    Surviving but being in the ICU or living with chronic after effects doesn't sound fun...
  • Thread: Need To Rant

    by AdamWW
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    483

    Dude... it ain't that serious.

    Dude... it ain't that serious.
  • That's a very noble goal... I don't do that as a...

    That's a very noble goal... I don't do that as a profession, but I do think I might write a book at some point detailing my journey, etc.

    Just make sure that, before you dive deeper and deeper...
  • I understand, I come from a disordered eating...

    I understand, I come from a disordered eating past too, but I also realize much of my interest is a result of previously being SUPER-obsessed with nutrition and hyper-vigilance around what I'm...
  • I'd tread carefully in becoming too...

    I'd tread carefully in becoming too focused/"interested" in weight, exercise, or food manipulation tactics/hacks given that history...

    You're kind of leaving one foot wedged in the eating disorder...
  • Don't you have a history of over-exercise and...

    Don't you have a history of over-exercise and eating disorders?
  • I controlled it to the best of my ability... I...

    I controlled it to the best of my ability... I think you know what I mean.. being basically locked inside for 3 weeks made it pretty easy
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    And yet an obese tangerine-colored moron survived...

    And yet an obese tangerine-colored moron survived COVID...

    At least Biden can jog out to a speech... Trumps maximum fitness level is riding in a golf cart between bites of McDonalds.
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    11lb in two weeks? Are you even eating?

    11lb in two weeks?

    Are you even eating?
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    I've been using this if I don't have time for a...

    I've been using this if I don't have time for a fresh brew:

    https://s3.images-iherb.com/mho/mho02331/y/8.jpg


    They make a decaf one too
  • Yeah that makes sense. I don’t usually...

    Yeah that makes sense.

    I don’t usually ‘control’ mine but for the purpose of this little experiment I did..
  • Ah good point. I suppose it comes down to what...

    Ah good point.

    I suppose it comes down to what one defines as a properly composed one... i guess if you ate a lot of greens, and somehow got quality fat in without going crazy on sat fat or...
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