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man this thread is hot, hehe.. anyway thanks to everyone I think I got more than I ever thought I would so thanks to u all

So just wondering what kind of jeans u wear or buy.. I actually have skinny jeans but my legs aren't exactly as skinny as they used to so.. got any ideas?

thanks. i actually was wondering the same thing. coz i only cook 1 cup and realize how much 1 cup really looked liked when its cooked.

just wondering - how many cups of cooked brown rice does 1 cup of raw brown rice yeild? Just asking. Thanks in advance.

hey, i've been cutting for awhile now.. managed to lose a good amount of fat not too much muscle - which leads me to an issue of mine. I've got some lose soft skin - when i press down its like hard...

Thats right people do theres differently depending on your level of physique and endurance. I'd give you props if you can get to 20minutes coz its very taxing you'll definately feel a big difference...

It differs on each person, generally nobody should be eating below 1200 calories. Hmm... at your weight and height you seem like you don't have much to lose or even lose at all. Whats your bf%? You...

Change it up, try lifting heavier, increase your caloric intake.. Do whatever. For me I busted my plateau by doing HIIT ALOT and worked like a charm.. You can try HIIT.. Different things work on...

We have almost the same stats except I'm an inch taller and WAS 131 - my ultimate heaviest ever. And who doesn't have body image issues? I think everyone has them, if people were contented with how...

I used to binge on sweet potatos and peanuts.oh and i think there was a time i went crazy for peanut butter. I think its all a state of mind, you just have to learn from your mistakes and keep...

hey, first of all I commend u on taking the right route to health and fitness. Yes I so agree about keeping junk at home its extremely tempting. In my house, Im basically the only one on this...

I don't see any reason why you really need to up your cals. Do you mean carb cycling?

you have to live by example, in my house there's always doughnuts, cookies, soda's. etc. but I never really eat any. She can actually have a pretty good workout in 30 minutes, she can do a circuit...

I agree theres barely any protein in your diet, ideally u should be consuming 1 gram of protein per bodyweight. Also I find that doing crunches make our abdominal muscles protrude which is probably...

I'd go for the pinch test - if u pinch your skin and feel kind of a grainy thing going on chances are its fat if not its either just skin or water.

Some people choose to do away with dairy and fruits because of the sugar in it but if you want to have it then have it. You get abs from low body fat percentage, and u get a low bf from eating clean....

Yeah I get salty cravings since I dont have much of a sweet tooth, but the weird thing is I get them days before I get my period, and I can get back to normal mode when I do PMS. I feel that the...

I personally don't take in supplements because Im not comfortable taking in ingredients I can't even pronounce. But generally an ideal diet would be 40% protein and carbs and 10%fat. Protein should...

Consistency is key. Its true - it never ends, are u on a cutting diet? Well, when you've reached your goal then you can have a more balanced out diet for maintenance. Its so much easier to gain fat...

You can start with tofu and chicken or turkey breasts, just make sure you get the lean kind, I can't really say how much you should be eating since I dont know your height and weight but basically...