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How long should i see weight gain as water weight. Like after 3 weeks of gaining weight is it safe to say that its mass and not just water

Thanks for the clarification, really appreciated

My bad i get that its a similar post. But im trying to ask about how i increase my calories like what macros and if my training has to change to adjust. Gbullock posted alot of helpful info on my...

Hi all ive been training for about 9 months now and have cut down almost 20kgs (96kg to 77kg). Im 6'2", my physique is still skinny fat looking but its improved alot since starting. I train 5x a week...

@gbullock32 damn thats alot of quality info thanks man

Thanks for that ive been lifting VERY casually for a couple of years. But only taking it serious for the last 9 months or so. When i started i was at about 2400kcal maintenance now im at about...

Ive been continuously increasing the weight and/or reps on the major lifts if thats what you mean. But that progress has stopped as of lately. My routine is legs, shoulders & abs, chest & tris, back...

Thanks for the advice. By lean bulk, is it just a matter of increasing calories slowly until i start putting on weight? Or is there more to it?

pls

G'day forum, long time reader first time poster

I'm 19, 6ft2in and currently at around 79kg and would love some advice on where to go next. I've had a skinny fat body since my early teens and...