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welcome to 1 week ago

did ur mods cost more than the car?

arms got a little bigger, but you put a lot of fat on your stomach

The Expert's Guide to Bulking with Minimal Fat Gains -Dreamer
How to Treat People with Respect -MMA_Superstar
Perfect Facial Structure: How does one attain it? -DatDerCe11Tech

http://michaelandkendra.com/BMRCALC/bmrcalc.htm

I've noticed theres a lot of people in the gym around 4-6.

I want to go when there is the least amount of people, using up the bench. There's only one bench for bench press..

u racist?
u racist?
u racist?
u racist?
u racist?

put sugar in his gas tank, LoL! then his car will be permanently fuked LoL! he will be like "oo they got me this time LoL!"

Man: Dave
Thread: Complete, Utter failure

http://forum.bodybuilding.com/showthread.php?t=6191111&highlight=I+Am+Legend

Heres my diet:

Breakfast 8am:
Chocolate Lucky Charms with 2% Chocolate Milk
2 Boiled eggs (egg yolk only)

Snack 10am:
6 piece Chicken Mcnuggets from Mcdonalds with sweet and sour sauce
...

Your diet actually seems OK, except for a few things. Taking 1 tablespoon of whey post-workout. You should take way more than a tablespoon, don't you have a scoop in your whey container? Also, you...

first thing i would do is scream
next thing is i would secure the area so none can get out
next thing to do is call the pest control people
(yes unalpha)

you went from ripped to fat

Have you not seen his fridge?

I saw some guy doing bicep curls with a bar and he had horrendous form. On his last reps, he would lean back so far, that he looked like he was going to fall over backwards.
However I didn't say...

huh?

pnWgjfQBk-4

I do 3 sets of 5 btw.

And i rest for about 45 seconds.

I've been stuck at 30 for 2 weeks now.. (2 30 lb DB's)
I tried 35 yesterday and I couldn't do 1 rep

You need to bulk up. Forget about getting abs at the moment, that will come later. Focus on putting on some mass.