I didn't really ask for that, I just don't want everybody just be messed up to me just because I'm red. And usually if someone is red then noone takes their posts or threads seriosly.
I'm sorry Team Punishment for making that thread (Rep me and I'll rep you back) and now I understand that you negged me because I broke the No rep trade rule, but when I made taht thread I didn't...
You have 3500 calories, not all of them need to be coming from clean foods, as long as you reach your macro and micronutrient needs what you do with the rest with the calories is up to you.
Some peole have diets that consist purely of fruits and vegetables and they get most of their calories from fruits and vegetables, you think that they don't count those calories, but yes you need to...
This.
Some examples are like if you want to have peanut butter and chocolate oats but don't want to add peanut butter because you'll be adding chocolate that already has plenty of fats you could...
First of all of you are bulking thne you should probably switch from buying skim milk to buying whole milk, also buy some calorie dense foods if have trouble with getting enough calories, some...
Nice list now comes the real challange, what to add to Everything but the, some posibilities might be chocolate covered peanuts, chocolate covered almonds(whole), or Reeces mini cups.