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how do you like the 12 + rep range? what is it doing for you IE. strength vs size?

so today, Friday of Mad Cow, im on week 3 of my reset, meaning next week will match my PR... yall know how it goes.


anyway,i start with squats, i do my set of 3, and move on to the set of...

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all good advice guys. iv been running MadCow for a while now. all of October was PR for me, weeks 5, 6, 7 8 in the program. i was planning on resetting just because i was absolutely drained...

on max effort bench press, i am getting stuck about the 2 to 3" off my chest.


is that a CHEST muscle or Triceps muscle thats lacking?


im looking for exercises to help get me over that...

Mark Rip Starting Strength......... worked for me.


6'2" 150 to 200 lbs

guys and gals, keep your head up. i was on a 10 year down turn, 4 years later i can actually feel a difference. there is light at the end of the tunnel. dont give up.

what the hell does HTC and LTC mean?

sorry, new to off-topic

i am 36 years old, and for most of my life, at 6'2" iv been around 155 LBS, and weak AF. Could barely bench 135 when i graduated high school, and nearly killed myself trying to bench 175 4 years ago....

DUDE! you are putting some serious work in!

a couple question if you dont mind. are you natural? either way, some serious work.

also, where did you come up with this program you are running?...

and here i am, all up set because my wife cant give 2 sh!t's about my progress....... hope things get better.

good work man!

dam, i feel like a dumbass, been here for YEARS and have never seen that.

hello everyone.

first off, the forum is managed pretty well. no complaints at all.


but, one feature that i have seen on other forums, is when you go to a users CP page, there are 2 links.
...

you too man! awesome job!

i see a drumset in the back ground. yours? (if so, i also play the drums, and after looking at the "hook grip" im not sure i want hand like Mr. Rip himself. would not be...

im working MadCow, so this month, every week is PR week, for for

210 X 3 Bench
265 X 3 squat
270 X 5 DL

here is my 270 both over hand.

https: // youtu.be/VzaEkDgqQ5U

i agree with these guys above. dont compare your self to others. i am a HELL of a lot stronger than what i started with, but no wheres near most of the people on here.

there are plenty of...

i use regular grip (i guess). thumb goes around the bar, opposite of fingers.

what do you mean by "power lifter"? going to meets? im wanting to get stronger, but not compete.

i keep seeing this "farmer grip" i know it works more that grip, and is all around good. i will have to see how it fits into Madcow. thanks,