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thank you

I am looking to change my workout. I've been doing a full body for the last 5-6 months and its wearing me out. Its worked really well but as the weight increased my ability to finish is begining to...

in to sub

thanks for posting.

I do a full body workout. Chest is bench a total of 4 sets 2 light 2 heavy. Each body part is that way. takes about 1 hour 15 minutes. Each body part gets hit 3 times a week. wednesday is a bit...

Yes, since it seems that would be the only time, from this conversation, timing would matter.

so I gather that if we are eating 1.6 grams per pound spread out during the day there is enough protein floating around our system to make timing a non-issue. But if we were trying to build muscle...

i am going to ask why? You have done your workout, you're watching your diet(which means you have read the stickies in the nutrition section) why do you need to do more? If you’re doing it right the...

I love your food

I hate shaving so I lack hair and look scruffy

So last week after adding 100 calories to my diet I lost 2 lbs or so this week after addingvanother 50 calories I gained it back. Before weigh in two weeks ago I had forgotten to take my creatin for...

sorry your exhausted, 225 for 7 is alot, ive been training two years and cant do it. Once you get your energy back you'll be shooting past this easy.

i am just jealous i am old and their not...then I laugh cause its never as long as they think it will be.

Actually your partially correct Dru, while its more about the ratios a recent study done out of Heidelberg, 2011 I think, with 6 test subjects revealed whey protein from the certain companies did...

his body produces too many red blood cells. This sucks. What kind of treatments did they offer.

i did notice you dropped some weight how is your strength with the new program can you tell the difference or do you think about the same. When I read through all your logs that was what impressed me...

does lean body mass increase testosterone production

hi i see you chnaged your workout around, what kind of diet are you following?

So was mine, but after two years of cutting I took the 18 percent and started to increase my calories. It nice watching my strength go up.

this, lots of people diet it never works, we need something more then "i want to lose weight". Every heafty person I know wants to lose weight, or at least talks like they do.

i think you have a point. I recently switched to a full body workout, I am seeing more progress in strength and size then i did when I was doing a split. Add to the fact I have time to actually not...