Search:

I usually stretch at the completion of my training but I'll flex between sets and also at the end. Flexing the muscles you're working forces blood & nutrients into the muscles and flushes out lactic...

I pec bounce and flex my pecs hard between sets. Brings out the muscle definition. Don't care what people think.

That's why I work every part of my chest equally (incline, flat/horizontal, decline). But I think doing a lot of incline has a large part in being able to pec bounce with ease.

I pec bounce and/or flex my pecs hard between sets.

Another pec bouncer here.

Copy and paste the link above. Last night a girl at a bar asked me if I could do it. I kinda teased not being able to do it at first, then did it a few times, kinda like in the video.

Copy and paste the link above. Need I say more?

Fast or slow, independently or together, I can bounce my pecs with ease. People ask me all the time how I do it.

I have a video of me on here flexing my pecs...like i said people ask me all the time how i do it <flexing single left pec as i speak>

I do have some "before" pics that go back a few months but I don't look that much different in them as opposed to now. I've been lifting for a few years and I tend to go in cycles where I lift for a...

I've never posted any pics on here before but this is the pic that I have on my avatar. Pic taken on 9-11-08, you can find several more on my site.

I can flex my pecs fast or slow, independently or together with ease. People always ask me how I do it and some say "they have a life of their own". Then I flex one for good measure