Let's say person A follow macros to the tee for a year straight. Person B follows calories while only tracking protein for a year. They also follow the same training program. After a year, how...
Working my first summer as a class I. My first shift my Sergeant tells me to do crossing duty and I got paid like $65/hour, dat union overtime pay. Run good.
Ofc I did it without any sauce, just take a look at the pics and how much weight I lost along with muscle mass. Thanks man and why would you except it to look bigger? 160 is super light for my height.