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Haven't been on here for ages, Well done man, great gains, what does your diet look like?

or u could just have a tablespoon of Cement and harden the F*ck Up ;)

http://seriousteenbodybuilding.com/wp/2010/07/04/featured-teen-frank-mannarino/ how many cycles do u reckon this guy has ran?

strength and size come hand in hand

put a pic of zyzz up and see what they say

looking good brah all us Aussie are jacked ahahah jks, How much u weigh man?

thanks man. repped :)

your jacked man, Nice chest bro, no homo of course ahahah. keep up the good work, how long u been lifting.

thanks man, 6'4" your pretty tall ahahah. :)

Bump :) i wanna read your squat story's

Today I did 210 x5, i grunted on the last two, I know wit isn't heavy but for me it is. After i re racked the bar i just felt invincible i was so good damm pumped it felt insane like i was about to...

i would love to see a video of u benching 175, 10 times please

heavy back squats can put hair on your chest

it works for me man, but you gotta try it, everyone is different, try triples and doubles and see how they go :)

I feel sorry for the kids who made that, poor guys

no where

Popeye lol :)

Its pretty good, i am on creatine atm lol

http://www.funny-games.biz/douchebag-workout.html
have fun :)

you are way to big to be asking silly questions like that, Squats are a great leg exercise, but u can still get big legs without them.