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two things that have always helped me cut fat are:

-do interval training instead of just prolonged cardio. I usually do 30sec sprint then a minute jog for 20 minutes.

-no carbs 4 hours before...

like everyone said legs are really important. they are the largest muscles in your body, and I've always heard weight training them releases a lot of GH and test which helps the rest of your body get...

I just recently got back into squats after a knee injury and I had the same deal, went away after like 3 days

extreme milk chocolate is awesome, and their vanilla casein is sick too

like a few others said, use complex carbs (oats, whole grains, etc) for meal replacement purposes. You don't want to be spiking your insulin that many times a day. For post workout I use a 50/50...

I'd like to add in if it's not too late, my starting weight is about 176.

they get your heart rate up, and speed your workout up. So i guess they're good if you want some cardio work incorporated into your weight training, or if you are in a rush

what's your bf%?

Two things that helped with me was getting plenty of sleep, and spiking my insulin immediately post workout with simple carbs (dextrose, maltodextrin, ice cream, etc..)

No such thing as spot reduction, but don't be afraid of fat in your diet. There's plenty of research to support the idea that carbs contribute more to bodyfat than fat does. Try switching some of...

like everyone else said, casein before bed. Slow digesting (6-8 hours i think), because you're going to go 8+ hours without any protein

started january 1st. cut 12 lbs so far

i do a similar HIIT routine a few days a week, and it's really helped me in cutting some weight

I appreciate the advice, I'm gonna tweak it to 2000/day plus a cheat day and see how it goes

Right now my diet is about 1500 cals/day and two cheat days (friday and saturday) where I consume about 4500-5000 cals. I've managed to cut 11.5 pounds since the 1st of January this way. Would it...

I'm in. Started my cut on January first, and I'm trying to get my bf% to 10 or lower. I've lost 11 lbs so far

Thanks to everyone for all the advice! I repped everyone

this video is great! thanks a lot, repped

thanks for the advice, repped

When I was a beginner, I got leaner and stronger during the same period of time, but if you've been in the game for a while it's pretty tough