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Whats even more funny is I started at 120 and bulked to 165 just like you. My personal advice would be to cut down then clean bulk.

I feeel it bro. I've done it all in my short bodybuilding career ahahah. I've been where you are around the same age too lol. I went from hitting 55 pound dumbells on flat bench to 100lbs and I'm...

http://www.youtube.com/watch?v=UKIuW_-03wQ

Its a nice simple video to understand how much you should be eating approximately

Even when your dirty bulking I don't think you should be gaining 25 pounds every two months. 25 pounds over maybe a year or maybe even 6 months is much more understandable.

I think from where you started you should have done a clean bulk 2 years you could have put at least 10-15 pounds of lean muscle. But if you like the big bulky look then good job.

In b4 both girls prego and paying child support haaaan

Some guy in the gym was talking about how the real way to gain muscle is to use eccentric movements when doing biceps and triceps. I just wanted to ask your thoughts on eccentric movements as a whole...

Thats how the workout is. Layne wants you to workout even if your sore. Your body will slowly start adpating to it.

Good post repped.

Not gym headphones. Want some headphones with good sound quality I can use at home or on a plane.

Fuuuuck you got a big ass back for 160..bf 16+

Search for a gym thats open.

How often should you change up your workouts? I've been doing Layne Nortons PHAT for 13 weeks. Its been working well for me should i change my workout or keep doing this?

In on babyslayer video.

Everyone has to pay they're dues...

I hit 100s 3 sets of 5 reps...but then went back to 95 because i thought i was giving up form just to say I'm hitting 100s

You didnt really tell us specificaly your problem but I think i kinda know how you feel. Lifting is a longer journey than you think. Most of the physiques you see on magazines or bb.com took hella...

I'm currently on week 13 of phat. But yeah within the first 3 4 weeks i started progressing strenth wise.

Video not working for me.

Well everybodies body is different so noone can really tell you how much calories to eat. What i'd suggest is eat a certain amount of calories for a week or 2 and see what how your weight goes. If...