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It doesn't sound like too much but it is all about how your body feels. If five on and two off is too much try three on and one off and just run through a 4 day rotation. It is a little more...

Always dislike the guy/girl that hops on my machine that leave for no more than 45 seconds to get a drink. I always change the weight or pretend to change it to send the signal out to others that I...

As being 5 months away from being a physical therapist I would have to say go see a physical therapist before doing any strenuous activity. They should give you a home exercise program based on what...

"No one can motivate you but yourself", said my 8th grade history teacher. I just think of something or someone that means a lot to me and imagine losing it. That always gives me an extra push. I...

Can't wait to get this stuff and start my own log. It is going to be hard to compete with this guy though. Keep up the good work

I am really looking forward to reading these LOGS in a couple of weeks.

You should post this in the motivation section too. Looks like you are pretty dedicated. I would guess from 16-20%. Remember that muscle burns more calories than fat so definitely keep lifting. ...

I had to lose 30 pounds for a fight this past summer and the last 2-3 weeks I was eating vegetarian sushi 3-5 times a weak. I assumed it was a good choice but reading some of the stuff above I...

I have seen good results from alternating antagonist muscles during a workout (I usually only do this with biceps and triceps). The best results I have had were to pick one exercise of both such as...

I don't have plans on competing in Power lifting but I definitely want to get stronger and more powerful. I looked up dome of EliteFTS videos, good stuff. Thank you. And good luck Lopez27. ...

Age: 23

Live in United States?: Yes

Gender: Male

What protein powders have you taken in the past and HONESTLY, which was your favorite?: The one I have been taking for about the past two...

I would like to Log for Beta-Cret to help me get better and more intense work out sessions in the gym/dojo while training for my next MMA fight in the beginning of this summer.

Thank you everyone for the good feedback. Why is olive/canola oil something good for this case? I do not really know what they do.

Your forum name is fitting. Thank you for adding such great insight for me. So again I will pose the question of rather than just increasing my caloric intake what specific foods or supplements are...

Great post. I am sad to say I was one of those under the assumption that you lose strength when you lose weight. It all makes better sense now though. You just have to lose the weight in a smart...

So I ran a 10k a few months ago and lost a lot of weight training for that. I plan on running another one in the next few months but I do not want to lose all the muscle I have put on since my last...

I am no body builder but it kind of seems like golf to me. You want to win at all costs but you really are competing against yourself. So as long as you are better than you were at your last...

I have this same problem. I have noticed mild gains over the past 4 months after trying to focus on them but they are still not to my liking. Seems like their is a lot of good information on here...

A home workout routine would probably be the best for you. Progress that to going into the gym to workout for a shorter period of time just to ease yourself in and then hopefully you'll be able to...

I tried but poor nutrition from yesterday was dragging me down..... playing some basketball in a couple hours though. Time to get back on track.