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I think it is his lats that make them look wider. I dont really know how to explain but it is because his lats.

Thanks guys for replying. I forgot to mention that membership for gyms where i live (UAE) costs half the price of a bench press per month, plus theyre all extremely far away,, at least a 20 minute...

My gym (free neighborhood gym) is completely crap, the dumbells only go up to 50lbs and there is no bench press or squat rack or even a barbell. I am going to buy a used bench press, but i also need...

even if you had it, eventually it goes away. Dont worry, my chest looks worse. Plus 60% of teens get gyno and it goes away after 1-2 years, nothing to worry about.

eat some regular, natural meat

What is the best 'Pump Up' music you listen to while working out? Post song name and artist. Thanks

Yeah it should work, you just have to eat alot. like really alot, search for this routine on google to find out more info about it. You will get fatter, but right before summer you can start to cut...

I dont think those calculators will work, his motabolism looks extremely high. He just shouldnt be scared of getting fat..

Seems about 15-17%, you could go to a dietition to calculate your exact composition.

You wont get anywhere without cardio.

Diet + no cardio= no results

Cardio + no diet= no results

Diet...

I could get a better estimate with a picture of your whole torso showing (shirtless ofc), but with this I am going to guess about 15-16%. Post another pic to get a better estimation..

I see a bit more defenition in the chest, just a bit. And a small drop in bf, abs seem more defined. Tbh, i think you can do better. Make sure you eat more than enough, you can always cut the fat...

No, I think you might be able to see your top 2 abs at least, did you even try. Pinch it really hard and pull down really hard. Do it under good lighting and look in a mirrior

By rippetoes, he means Mark Rippetoes. Mark Rippetoes invented a workout routine for beginngers, here is a thread about it:

http://forum.bodybuilding.com/showthread.php?t=131379243

I think i know what your talking about.. you mean that some people have weird shape abs that arent even, while some have perfect 6 squares?

This is how i figured out:

Flex ur abs, grab all the...

Thanks, and around how many calories should i be eating? How much of that protein, how much carbs, and how much fat?

and what is the difference between a clean and dirty bulk up, and which one is...

I am thinking to start this routine, it is one of Mark Rippetoes Starting Strength routines, i just need to know a few things about it. Does it cover all muscle groups? Should I still train abs...

Thank you!

We need quality complex carbs, like in potatos, rice and that kind of stuff. Not candy.

just force your body to not pick the food up and put it in your plate. Walk away and forget about the food. be a man

^Thank you so much dude for actually helping, Im currently looking for a gym- my problem is mainly time.. money matters too but if a good body costed only money, wouldnt everyone have a good body?
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