does anyone remember the motivation commercial that had handicapped athletes in it? i thinnk it was something along the lines of "how bad do you want it' or "whats your excuse". if you have any idea...
hi,
I have been in the weight room for the past year and have really not gotten any sports in, so decided it was time to start playing again. But iv noticed that when i started sprinting the...
I get a itchy feeling deep in my delts after i workout and nothing i can do can seem to get rid of it. My workout routine is a 12/10/8 with weights that are approx 60% my 1rm. i do not use any...
If youve lost 40 lbs and have noticed no change in your chest than i think it is gyno. although i have gyno but its different, it expresses itself mostly in my having puffy nipples, although my chest...
I recently read that from another user and it seems interesting but completely contrary to what iv read. Im primarily trying to get caveman strong, but i dont want to look like a powerlifter AKA a...
Help! Iv always had a discrepancy between my arms when it comes to biceps and reps/weights im able to lift with them.For my triceps and shoulders, theres nothing wrong and both my left and right are...
lots of hig rep, high intensity workouts to boost your stamina,( low weights, very fast reps. My trainer makes us do these for boxing practice and youd be suprised how heavy 4 pounds becomes after...
Oh man lower body for sure! Work out those glutes baby! haha. high rep w/ weights for sure such as Hamstring curls and calves etc. and your core of course. For your core id try using the big balls as...
well im not sure which workout your talking about but I found one workout that dorian yates "does" on muscleandbrawn com/dorian-yates-workout-routine/.
actually thats a good idea, didnt even think of that (feel retarded lol). my legs are killing me today though with my quads being sore as mofos though, so il have to give it a couple days before i...
some fo the vests are way too bulky,(the weights are sandbags about the size of a slightly below average potatoe, and there are 10 on front, 10 on back) like the golds gym weighted vest. of course it...
Just started running with a weighted vest. Basically doing interval running (100 meters run/ 50 meter jog) for about 600 meters (almost half a mile i guess), then resting for 3 minutes, and...
