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  • Add a protein shake or big bowl of cereal +...

    Add a protein shake or big bowl of cereal + protein scoop before bed. Should be around an extra 400 cals / 30 grams of protein. See what happens after a month.
  • How are you measuring your calories and macros? ...

    How are you measuring your calories and macros? A scale or eyeball? Maybe you're not getting as many cals as you think.
  • @Eli Maybe the problem is trying to leapfrog...

    @Eli

    Maybe the problem is trying to leapfrog out of a phase in life: youth want to be adults, adults want to be young again, neither one is satisfied with where they are in the moment. That...
  • That's a good point, although you'll continue...

    That's a good point, although you'll continue gaining strength for at least the next 20+ years. SBS just did part of their podcast on strength and aging, and the main drop off at 30 is...
  • It kinda is for that demographic, and it isn't...

    It kinda is for that demographic, and it isn't sustainable year-round. Better go with something more plain vanilla. Hard variations accomplish the same goal.
  • 20 re squats is a real program from the book...

    20 re squats is a real program from the book Super Squats. There's Smolov Jr or full Smolov: https://www.smolovjr.com/smolov-squat-program/. People get injured on it.
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    https://i.imgur.com/iBPtlQF.jpg ...

    https://i.imgur.com/iBPtlQF.jpg

    https://i.imgur.com/Nru8W9z.jpg

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    https://i.imgur.com/LjydpXC.jpg

    https://i.imgur.com/QKB34fR.jpg
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    https://i.imgur.com/Mpxg6ik.jpg ...

    https://i.imgur.com/Mpxg6ik.jpg

    https://i.imgur.com/HJwb6Wt.jpg

    https://i.imgur.com/uythdb7.jpg

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  • Programs Super Squats: 20 rep squats 3x a week ...

    Programs
    Super Squats: 20 rep squats 3x a week
    Smolov Jr squats

    Lifts
    Constant tension squats or 5.3.0 tempo squat
    Long pause bench or Tempo bench
    Nightmare deadlifts

    ^^ Should fix ya...
  • Can you do multiple variations within the week,...

    Can you do multiple variations within the week, instead of swapping entirely after 8 weeks? I recently had good results doing 4 bench variations within 1 week.
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    Past 2 sessions + 16,141 = 2,521,220

    Past 2 sessions

    + 16,141 = 2,521,220
  • I'd do a harder variation rather than go to...

    I'd do a harder variation rather than go to failure on a big compound. Pause squats, pin squats, tempo squats, constant tension squats, will let you milk your weights for a good while rather than go...
  • @Eli, In college I used to get a mid-semester...

    @Eli, In college I used to get a mid-semester slump every term, right after mid-term exams. Just a dip in energy and focus, couldn't maintain those straight through for 4 months. I still see it in...
  • Poll: Legs. Though I haven't been inside many...

    Legs.

    Though I haven't been inside many commercial gyms for 18 months, I seem to recall mostly girls doing the leg press, smith squat, and glute kickback machines, while guys were doing shoulder...
  • Yeah man the same thing happened to me and I...

    Yeah man the same thing happened to me and I couldn't or didn't fix it. Didn't lift at all for almost all of August. I think I know my own reasons why but no need to put them out here.

    Could...
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    Squat beltless 110 x 6, 6, 6 Bench T&G 80 x...

    Squat beltless
    110 x 6, 6, 6

    Bench T&G
    80 x 6
    90 x 6, 6

    Chins
    bw 85.5 x 6, 6, 6
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    Yes, squat, bench, and deadlift (or variation)...

    Yes, squat, bench, and deadlift (or variation) are money makers, but also rows, chins, and overhead press are important, as is some kind of rotational movement.

    You can do everything with a rack,...
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    Really doubt you've had any bone reduction by 27...

    Really doubt you've had any bone reduction by 27 years old. :)

    I started at age 39, 135 lbs 5'7" all my life. Just run a balanced routine and be consistent. No need to go hard, just go steady. ...
  • If I remember correctly I was advising you to...

    If I remember correctly I was advising you to pull with a straight back because it engages the glutes more from start to finish. I think you were missing at the top because of having to uncurl the...
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    White cheddar or yellow cheddar? Anyway,...

    White cheddar or yellow cheddar?

    Anyway, gouda cheese FTW

    Mozz and cheddar have their place but there are so many choices besides milky or salty.
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