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    The whey shortage is real

    The whey shortage is real
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    Multi vitamin's are a waste of money. I'd opt for...

    Multi vitamin's are a waste of money. I'd opt for the ZMA
  • Thread: Sup 2021?

    by TheFugitive
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    Longtime Dr_P, how you been?

    Longtime Dr_P, how you been?
  • Checkout the T-Booster thread here in the supp...

    Checkout the T-Booster thread here in the supp section
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    Long time bud, how's summer treating you?

    Long time bud, how's summer treating you?
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    Keep us posted sir

    Keep us posted sir
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    Another for TUDCA

    Another for TUDCA
  • Hopfly stepping up their game?

    Hopfly stepping up their game?
  • I told them you didn't fall into the pond

    I told them you didn't fall into the pond
  • I spoke to my doctor about apple cider vinegar,...

    I spoke to my doctor about apple cider vinegar, he said it does more damage than good in the long run
  • Creatine has a fairly short elimination half...

    Creatine has a fairly short elimination half life, averaging just less than 3 hours, so to maintain an elevated plasma level it would be necessary to take small oral doses every 3–6 hours throughout...
  • Timing is important when it comes to certain...

    Timing is important when it comes to certain supplements. Creatine should always be taken prior to training, BCAA's before and or during training, protein powder post training

    If you're not using...
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    Caffeine increases energy levels and this could...

    Caffeine increases energy levels and this could be very useful, especially in the beginning

    Stay focused, stay motivated and don't look at it as a chore
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    Happy Friday bro's

    Happy Friday bro's
  • Keep us posted on your thoughts

    Keep us posted on your thoughts
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    Syntha 6 Banana is so damn tasty, that is all

    Syntha 6 Banana is so damn tasty, that is all
  • You forgot to mention BCAAs

    You forgot to mention BCAAs
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    I notice huge improvements in my sleep also

    I notice huge improvements in my sleep also
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    I'll give the HN a shot

    I'll give the HN a shot
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    Did Bosko steal all of our keyboards?

    Did Bosko steal all of our keyboards?
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