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I recently achieved one of my dreams of becoming a Certified Personal Trainer through ACE, though I’m hitting a new reality that it’s not so easy to get hired as a newly certified trainer at any of...

There is a huge difference between being obsessed with bbing and suffering with bigorexia.

Having bigorexia means that you are constantly obsessing over whether or not you look skinny.

You feel...

I had this problem when I first started lifting.

I was a really skinny kid and years and years of always being labeled the skinny kid; along with the fact that everybody constantly points out that...

I was watching the male gymnastics competition last week during the Olympics and all of those dudes looked pretty big, definitely bigger than 150 pounds.

But most of them are only 5'1"-5'4" and...

I think you're far from being alone when it comes to this problem.

I've actually had this happen a couple of times and I thought about coming on here and asking the same question.

One thing I...

Where's your leg workout day?

I started off not working out my legs, but I've seen a considerable difference in body/muscle growth since I've added legs to my workout routine.

Don't forget...

Oh, alright.

Thanks for answering my question man.

I workout on my chest once a week.

I start off with Benchpress using a barbell and do 3 sets of 8-10.

Then I do an Incline press using a barbell and do 3 sets of 8-10 again.

I finish off by...

How long does it take to be able to flex/develope your pecs like the dude in this youtube video?

http://www.youtube.com/watch?v=tBFGNRDKBhU&NR=1

I've been working out on my chest for a while...

What exactly is a "puffy nipple?"

It's funny how you title those pictures "Ant."

I think you look like you have more muscle on you back when you weighed 165.

You look big in your most recent pictures, but it honestly looks like...

I've been using CytoGainer since September and have seen some great results. (Gained around 35 pounds)

Until I started reading this site; I thought you only needed to take one kind of protein...

You're right.

If you live in the United States; a worker is usually entitled to an hour lunch and one 15 minute break for every 4 hours worked.

I have the same problem.

I have a night shift...

I work at Sears and their sporting goods merchandise selections are pretty good.

They also have some good workout benches I check out on my breaks.

What's the best way to get 6 pack abs?

1. Good old fashioned crunches

2. Cardio

3. Informerical Ab machine/products

Which is the best and most effect route to take?

Why take it/buy it?

What are its benefits?

Alright, thanks for the peace of mind dude.

I've been stressin' out all day not being able to eat.

Will being sick for a couple of days and not being able to eat as much; really hinder any "gains" (weight) you've made during Bulk?

Question:

Does the "Weight-gain" protein powder put on muscle mass or fat?

Alright thanks everybody.

I think my diet is pretty good and the 100 lb. weight set is getting extremely easy for me.

I guess I'll have to break the bank tomorrow and buy bigger weights.