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Type: Posts; User: Frenchfries1

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  • Sticky: Thanks, my start weight is 50kg and I started...

    Thanks, my start weight is 50kg and I started weightlifting only recently, a bit more than a month now. I used to eat circa 1400 to 1600 calories, but found that I was feeling really weak and dizzy...
  • Sticky: Height: 163cm Weight: 50kg Female 33 yo ...

    Height: 163cm
    Weight: 50kg
    Female
    33 yo

    Currently on 1600calories, working out 4 days/week (strong curves programme + additional compound exercises like assisted pull up, weighted lunges,...
  • Quick update! I bought a scale, the weight I...

    Quick update!
    I bought a scale, the weight I gave was taken during my last Dr.'s appointment, with my clothes and shoes on. Turns out a more accurate reading is circa 49.5kg. The scale also gives a...
  • Thank you all for your great advice, I'll see how...

    Thank you all for your great advice, I'll see how things go. As you said, I need to first work out what is my exact TDEE, because I've been eating between 1400-1600 per day (I use MFP) and eat at a...
  • Thanks, the Strong Curves program looks great!...

    Thanks, the Strong Curves program looks great! I'll give it a go and will eat at TDEE. Sounds pretty simple :)
  • Thanks Hardyboysare! That is really useful...

    Thanks Hardyboysare!

    That is really useful info! I have attached a couple of pictures, so hopefully that should give an idea of what we're dealing with :)
    I'm in my 30's BTW, not sure whether...
  • Will this workout program help me lose body fat?

    Hey, newbie here, and need some advice!

    First of all, I received a kidney transplant a little over a year ago, and as I’m now feeling great, I want to start taking care of myself and look good...
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