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Type: Posts; User: supramax

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  • There is a proper way to sneeze, you know. Google...

    There is a proper way to sneeze, you know. Google it.
    Do you incorporate into your workouts lower back/core strengthening exercises like hyper extensions and unilateral elbow planks, etc?

    Read...
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    Sounds dangerous. :)

    Sounds dangerous. :)
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    He had more help than someone sitting on his...

    He had more help than someone sitting on his back. :)
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    All this talk about pissing on his legs... can...

    All this talk about pissing on his legs... can Ronnie HGH Coleman see what he's pissing with?

    https://i.imgur.com/y1WpAg9.png
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    My favorite way to warm up is a basic Reverse...

    My favorite way to warm up is a basic Reverse Pyramid protocol of 5 reps @ 60%, 3 reps @ 75% and 1 rep @ 90% of the main work set weight. I stretch after the workout.
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    66,365

    + 1,575 =1,215,889

    + 1,575 =1,215,889
  • Thread: Hip hinge

    by supramax
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    https://i.imgur.com/cdOibTK.png ...

    https://i.imgur.com/cdOibTK.png

    https://i.imgur.com/lcfGOss.png

    https://i.imgur.com/6k23j2L.png

    Got it? :)
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    If you only do exercises that don't compress the...

    If you only do exercises that don't compress the spine, you'll miss out on some of the best exercises. The key is to spend a few minutes decompressing the spine at the end of a workout. I certainly...
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    Aside from what I already picked: Aloo Gobi...

    Aside from what I already picked:
    Aloo Gobi
    Chana Dal & Masala
    Chapati
    Vegetable Samosa
    non-dairy Naan
    Uttapam
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    Chole (made one the other day) (non dairy) Mango...

    Chole (made one the other day)
    (non dairy) Mango Lassi
    Navratan Korma
    Onion Pakoda
    (veg) Pulao
  • If you're talking inverted rows and the like, it...

    If you're talking inverted rows and the like, it is vital to maintain a posterior pelvic tilt for the entire duration of the exercise.
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    296
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    66,365

    + 1,850 = 1,192,739

    + 1,850 = 1,192,739
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    1,467

    I love daily undulating periodisation. After some...

    I love daily undulating periodisation. After some research, you might decide to put 'heavy' in between light and medium. There's a ton of research on DUP, especially by a guy named Zourdos.
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    Jeez Lou1se, nothing about a 7 day honeymoon! :(

    Jeez Lou1se, nothing about a 7 day honeymoon! :(
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    "This is the routine I did... " No squats, no...

    "This is the routine I did... " No squats, no hinges, no loaded carries... ? Surely, you only posted the 'upper' part of your bodybuilder workout. :) I'm into short and extreme, myself.
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    296
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    66,365

    + 1,930 = 1,190,889

    + 1,930 = 1,190,889
  • He's 85 or 86 and he's a multi millionaire.

    He's 85 or 86 and he's a multi millionaire.
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    Just know that no male is ever going to give a...

    Just know that no male is ever going to give a **** about your 'glute imbalance'. :) It is noticeable, though. It looks like one side is contracted and the other side isn't. Take Wolfs' advice, but...
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    Hold the bottom tubes. I don't know if the U-125s...

    Hold the bottom tubes. I don't know if the U-125s are built the same way as my Sport EXPs, but I can fit my hands in up to 70 lbs.
  • https://www.amazon.com/slp/half-moon-edger/rqy74mn...

    https://www.amazon.com/slp/half-moon-edger/rqy74mnfznqe6g9
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