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Type: Posts; User: Supreme617

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    Digestive disorders

    Alright so I figured this would be the place to ask my questions. For the past couple months I been suffering from aniexty attacks, and because of that I'm now diagnose with GERD (indigestion...
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    NASM Training Programs

    Im reading the NASM PT book, and most of the training programs they tell you to incorporate into your clients workout regime I feel like its unneeded. I know the people who design these programs made...
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    If Im on my way to becoming a personal trainer ...

    If Im on my way to becoming a personal trainer shouldnt I be able to design my own workout regime instead of picking one thats already establish?
  • A lot of people recommend beginners to use the...

    A lot of people recommend beginners to use the Rippotoe program when first staring out weight lifting, so that's what I'm using now. The only problem is I feel like the program is not enough for me. ...
  • I have a question. Most people in this forum...

    I have a question. Most people in this forum recommends beginners to use the Rippotoe program, but the workout regime seems to limited. I only been using it for a couple weeks so I really havent been...
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    Thank you for the link

    Thank you for the link
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    Could one of yall explain more of what the ATP-PC...

    Could one of yall explain more of what the ATP-PC Sysytem is? I read it several times and I'm still confused.

    I brought the book off of amazon so I dont have the study guide, dvds or any of that...
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    Now that I did a little more research I now know...

    Now that I did a little more research I now know that my feet aren't naturally pronated, but every time I perform squat my feet externally rotates. I tried aligning them with my body but it don't...
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    Any ideas?

    Any ideas?
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    Im curious to know how you had enough funds to...

    Im curious to know how you had enough funds to buy the building too. Did you get it under a lease agreement, or a least with an option to buy?
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    Question for the personal trainers

    I was reading the NASM book, and on the chapter where they talk about flexibility and muscle imbalances I found out that my right foot is externally rotated to the right, how do I fix that?

    II'm...
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    Is this a stupid question because nobody is...

    Is this a stupid question because nobody is answering.
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    Personal Training Fitness question

    Im reading the NASM book, and Im having problems understanding Exercise Metabolism and Bioenergetics. How does the the body uses energy for exercise?
  • If I had pics I would show yall but my cousins...

    If I had pics I would show yall but my cousins has huge calves. He used to have chicken legs back in the day. All he does is eat big and ride a bike all damn day.
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    thanks for the advice everybody

    thanks for the advice everybody
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    wth is that?

    wth is that?
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    lol So whats the best thing for me to do? I want...

    lol So whats the best thing for me to do? I want to gain weight but at the same time I also want to increase my speed, agility, acceleration and so on
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    Bulking and Polymetrics

    This might be a dumb question but Im trying to add polymetrics in my workout routine to increase my speed training, but at the same time im also going to be on a bulking diet. Would going on a...
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    1)What is a kettle bar mainly used for? 2)...

    1)What is a kettle bar mainly used for?

    2) Should you train your forearms and grip every time you weight train?

    3) Does your body automatically switch to a anabolic state after a workout?

    4)...
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    i want to incorporate speed training in my weight...

    i want to incorporate speed training in my weight training regime while im on a bulking diet. I know on a bulking diet you gain a lot of weight and weight can slow a person down. This might be the...
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