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Cluster set to save time in the gym?

https://youtu.be/bFaVi_PU3us No one likes being waited on or losing their seat when they go get water. This method sound believable. Thoughts? Schoenfeld et al., 2016 is one study that says more rest is helpful. I'll have to read the details to see if consensus can be found....

Darkius‎, 11-25-2021 07:59 PM
Last Post: Today 08:33 AM
by kennycroxdale  Go to last post
11 499

How do people get so big in prisons without weights?

I talked to a guy that did 30 years in TDC just got out recently, at Cofield or something. he was really big too. he said you're restricted to pushups and pullups... plus he said food with protein is more expensive and prison food doesn't have much. is it just weird genetics or something. ...

userKP5VB0ZJ8GH‎, Yesterday 10:33 PM
Last Post: Today 08:33 AM
by air2fakie  Go to last post
8 327

Thanksgiving Xtend Giveaway!

Thanksgiving Xtend Giveaway!! What Thanksgiving food is 100% required at the table for your meal to be complete? Turkey, dressing, the pie? Bonus points for pictures! Winner picked at the end of the week for a Xtend product of their choice!

stad0203‎, 11-22-2021 09:10 AM
Last Post: Today 08:22 AM
by mars2000  Go to last post
11 628

Talking Strengthening Pull Ups

A pull-up is an upper-body strength exercise. The pull-up is a closed-chain movement where the body is suspended by the hands and pulls up. As this happens, the elbows flex and the shoulders adduct and extend to bring the elbows to the torso.

AmogelangN‎, Today 08:20 AM
Last Post: Today 08:20 AM
by AmogelangN  Go to last post
0 14
Forum:
Exercises

Thanksgiving Cellucor C4 Energy Giveaway!

Cellucor Thanksgiving Giveaway!! It's that time of year again that we look back and think about what really means a lot to us and give thanks. So who/what are you all thankful for? Bonus points for pictures of that Thanksgiving food porn!

stad0203‎, 11-22-2021 08:52 AM
Last Post: Today 08:18 AM
by mars2000  Go to last post
13 634

New worrisome COVID-19 variant B.1.1.529

https://twitter.com/maryaalexand1/status/1463942342855970823?s=21&fbclid=IwAR1kl-LuURIKedvAsp-2E83_evsV6rDXm63_JTu42v9q6ZztFqvrcWnx-F8 Still very early but this may be way worse than Delta from the numbers coming out thus far. I don't have anything to add that's not in that twitter thread at...

Heisman2‎, 11-25-2021 03:30 PM
3 Pages
1 2 3
Last Post: Today 08:17 AM
by Strawng  Go to last post
67 2,209
Forum:
Nutrition

Post The New Official O35 Master Race Supremacy Snap Thread

The New Official O35 Master Race Supremacy Snap Thread Since we have a pretty good crew now, this thread will replace all of your social media, like FaceBook, Instagram, Twitter, TikTok and others. This thread is "anything goes." Say hello, good morning, good night, tell a story, post a...

Mark1T‎, 08-07-2020 06:34 PM
136 Pages
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Last Post: Today 08:17 AM
by Mark1T  Go to last post
4,051 119,911
Forum:
Over 35 Misc

Joe Biden turns 79 today

mtpockets‎, 11-20-2021 11:59 AM
Last Post: Today 08:13 AM
by Fishman15  Go to last post
23 965
Forum:
Over 35 Misc

Heisman's log

I decided to make a log to hold myself more accountable in all aspects of my life, but particularly with diet/exercise for the purpose of this forum. Right now I'm a first year resident and thus I at times work multiple weeks in a row (including weekends) without a day off. On typical work days...

Heisman2‎, 11-03-2016 05:51 PM
47 Pages
1 2 3 4 5 ... 47
Last Post: Today 08:11 AM
by Heisman2  Go to last post
1,385 253,075

Offer > https-www-supplementsenergy-com/kushly-cbd-gummies/

Kushly CBD Gummies >> Kushly CBD Gummies Reviews >> Review >> genuinely via counting the variety of drops consumed. These identical benefits of the use of a focused extract had been identified in a big survey among medicinal hashish users published in , possibly as an early indicator of the...

worikgochomi‎, Today 08:03 AM
Last Post: Today 08:03 AM
by worikgochomi  Go to last post
0 51
Forum:
Supplements

Replacement pad covers, DIY

Why order replacement pads from full circle when you can diy for more money and way more time. I have not used a sewing machine since home ec in junior high, but have been talking about getting one so my wife bought one for the holidays. I previously purchased replacement pads from full circle for...

EricAtl‎, 01-01-2020 06:54 PM
7 Pages
1 2 3 4 5 ... 7
Last Post: Today 07:55 AM
by EricAtl  Go to last post
181 25,993

Eli deadlifts

https://www.youtube.com/watch?v=NYN3UGCYisk As you watch this video, make note (even take some screenshots) of the guys that DO roll the bar. Look how low their hips are. You may well find this helps you get the hips down. I’m a bar roller.

coachcalande‎, Today 01:20 AM
Last Post: Today 07:52 AM
by MyEgoProblem  Go to last post
5 215

Arrow What Should A Fitness Trainer Do For You?

A trainer's job starts from doing our fitness assessment. He should assess our condition and base their fitness exercises prescription on his assessment. A trainer should also be able to provide us with feedback or counseling that would be helpful for us to attain a good health condition. After...

kanaku‎, Yesterday 11:36 PM
Last Post: Today 07:36 AM
by mtpockets  Go to last post
5 203
Forum:
Over 35 Misc

September to Christmas Fat loss thread

Here we go again, same as always... Come and go as you please, everyone is welcome. No pressure No sign up fee 😂 Hold yourself accountable with others that are in the same boat. Friday 17th September is the first date and we go to Christmas Eve. Set yourself a target and smash it

Beavertown‎, 09-10-2021 03:07 AM
5 Pages
1 2 3 4 5
Last Post: Today 07:36 AM
by Isilya  Go to last post
124 24,843
Forum:
Losing Fat

Cost No Object: Machines and Free Weights, the Best of the Best. PART 2

Cost No Object List, Version 1.8: This thread is not meant to be a free weights vs machines thread, and I think we got that out of the way early in the thread. This thread is simply about discussing all the choices of various free weights and machine choices on the market that people feel...

HealthNutMD‎, 03-28-2017 05:23 AM
38 Pages
1 2 3 4 5 ... 38
Last Post: Today 07:32 AM
by EricAtl  Go to last post
1,126 358,331

Offer > https-www-factforfitness-com/bulk-cbd-oil/

Bulk CBD Oil >> Bulk CBD Oil Reviews >> Bulk CBD Oil Prices >> Review >> drugs. Potential drug-drug interactions with CBD encompass: Anti-arrhythmia drugs like quinidine Anticonvulsants like Tegretol (carbamazepine) and Trileptal (oxcarbazepine) Antifungal pills like Nizoral (ketoconazole) and...

dwailelalkai‎, Today 07:17 AM
Last Post: Today 07:17 AM
by dwailelalkai  Go to last post
0 55
Forum:
Supplements

Official Supp Beer Misc #5: Bring in da Sours, Bring in da Funk

Previous chapter which Fleshy went from denouncing "infected" beer to loving it: http://forum.bodybuilding.com/showthread.php?t=161145933

cyde‎, 01-08-2015 05:27 PM
179 Pages
1 2 3 4 5 ... 179
Last Post: Today 07:05 AM
by OT2000  Go to last post
5,357 462,292

offer@>> http://fitnessproductcenter.com/onris-cbd-gummies-reviews/

Onris CBD Gummies Reviews >> Onris CBD Gummies >> Onris CBD Gummies AU >> Onris CBD Gummies UK >>CBD GUMMIES SUPPLEMENT >> This Onris CBD product consists of extracts from Cannabis Sativa, which is grown inside the United States. It guarantees all the body’s affective reactions. This product...

mukundapneha‎, Today 06:51 AM
Last Post: Today 06:51 AM
by mukundapneha  Go to last post
0 63
Forum:
Supplements

Chest pain - doesn't seem like pec strain

Been having chest pain for months, right side only. My physician chalked it up to a grade 2 pec strain, said no chest exercises for 4 weeks. This pain appeared DAYS after weight training. It did not occur while training. No improvement for months. I'm starting to doubt the diagnosis for these...

Brozef‎, 02-16-2015 10:01 AM
Last Post: Today 06:50 AM
by LykAg6  Go to last post
7 2,394

Offer > https-click2nextorder-com/massive-fat-burner-espana/

Massive Fat Burner Espana >> Review >> when your weight gets diminished then you will feel light and sound. It makes your psyche end up upbeat and you can carry on with a cheerful and more advantageous life. Remove Toxins From The Body This viable weight decrease supplement expels destructive...

loditrdindroa‎, Today 06:16 AM
Last Post: Today 06:16 AM
by loditrdindroa  Go to last post
0 78
Forum:
Supplements
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