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Sounds good. I'll climb on board

Edit: just fired off a payment, looking forward to getting started.

Stumbled into this thread and will browse around a bit. But few questions came to mind, which i am sure i will probably find the answer to before you wake up (other side of the world).

What is...

As others have said i love the diversity of products. There are supplements you will never find in stores on this site. But i, too, fall prey to a quick fix at the local ripoff gnc, but if they or...

Actually, come to think about it, i negated to use the aplha GPC, this last time. So i might have had a choline deficiency in this case. I am not entirely sure how this works, so its my uneducated...

Not really. If you are choosing to not workout for the time being then in order to stay, more or less, at your current weight, you would need to reduce your intake, assuming that you are currently...

right on man

Do we need to consider body types when judging how often to work muscle groups? Or can everyone follow these guidelines?

THanks

Ill check out that cell-etc, sounds good.

I would KILL for 20 lbs of weight in 8 weeks, especially if it were lean weight.

Setting a goal for 10 pounds in the same time frame.

Thanks for writing this, bookmarked to come back too. My chest is small, but working on it.

thanks for the tips man. I need to start drinking more water. I do drink about a half gallon of milk a day, but i know i need more water.

MMMk


Good stuff in that list for rookies. I knew much of it, but still gained. I never really considered that with the dumbells, though now it makes great sense.

Ah thanks for clearing that up. As i said i haven't had an issue yet, but want to be proactive.

You seem pretty informed, can you tell me of any interactions between arginine and lysene? I vaguely...

A sedentary lifestyle is how most of america is out of shape. A job where you hardly move followed by the couch and then sleep, it all adds up to very little energy burned. So if you eat more than...

Good work man. I was in a similar boat, only on the skinny as a stick side of things.


Great advice with regards to failure. They say difference between winners and losers is winners try again...

Im mostly looking to reduce the arginine, since some is okay, and i havent had trouble so far using the protein shake and eating peanut butter. But i recently added the preworkout supp, so i wanted...

I was on noopept for a while, liked it well enough. Then about a week ago i tried some of what i had left over (along with alpha gpc and huperzine) and i felt overwhelmingly depressed, not my usual...

Thanks for posting, i sit now at around your before stats, after taking a long time off lifting (dumb move). my goal is 185, not too lofty, but a lean 185 to me would be great!

Hey there. I have an issue with taking too much arginine in a day, as i get cold sores which are provoked by a poor ratio of arginine to lysene. Too much arginine in my system will increase the...

i would just get through with what you have, then order chocolate or my fav is a chocolote chip cookie dough. I generally don't like/eat chocolate, i never get chocolate ice creme, just vanilla, but...

Cool deal, im from Ontario, but live in the states now. People don't realize that it can add up quickly paying for the extra shipping.