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    Yeah I can see how you would say 30 and 60 minute...

    Yeah I can see how you would say 30 and 60 minute rows are character building. They are definitely that! I still haven't figured out the grip yet. Got 2 new blisters on my hands after my 5K row...
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    Solid work in here Alan. Those hour long...

    Solid work in here Alan. Those hour long sessions on the rower are damn impressive man. Good move on just getting your work done on a day where you were not feeling it. Nice job on a strong triple...
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    I ran into Trent over on T nation. Edit to...

    I ran into Trent over on T nation.

    Edit to add again. Figured out the forum issue.

    Moving on over to T Nation.

    Those who follow along here feel free to come along.

    Alan and not sure...
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    Thursday Chest and Biceps Weight 248.4 DB Lat...

    Thursday Chest and Biceps
    Weight 248.4

    DB Lat Raises
    20 x 25
    20 x 30
    14 x 35

    Flat DB press
    12 x 65 start here
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    Monday Shoulders/Biceps Weight 251 Seated Lat...

    Monday Shoulders/Biceps
    Weight 251

    Seated Lat Raises
    12 x 25
    12 x 30
    11 x 35
    6 x 40

    DB OHP (4 on incline bench)
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    Thank you CPW. Yeah, the scale really has been...

    Thank you CPW. Yeah, the scale really has been my worse enemy this year but progress, even small amounts does seem to help.

    I hear you on selling off the gym equipment. Mine really is...
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    Solid bunch of work this week. Those long rows...

    Solid bunch of work this week. Those long rows kill my hands. Do you wear any type of gloves? I have pretty callused hands, but for some reason my first knuckle up seems to always catch a blister...
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    Sunday Cardio Weight 249.2 Peloton 30...

    Sunday Cardio
    Weight 249.2

    Peloton
    30 minutes with 5 minute cool down ride
    465 cals
    ———————————-

    Monday Shoulders/Biceps
    Weight 253.6. Ate pizza last night
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    Nice workout Alan, also some nice work on the...

    Nice workout Alan, also some nice work on the bike. I haven’t been out on mine yet at all this year. I need to dust it off.
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    Thursday. Chest and triceps Weight 249.6 ...

    Thursday. Chest and triceps
    Weight 249.6

    Deload
    Flat DB Bench
    12 x 50
    12 x 60

    Pec Deck
    12 x 145
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    Tuesday Deads and Back Deload Weight 248.8 ...

    Tuesday Deads and Back

    Deload
    Weight 248.8

    Deads (BB)
    5 x 135
    5 x 225
    1 x 315
    1 x 365
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    Nice squats Alan. 6 on your 1 plus leaves you...

    Nice squats Alan. 6 on your 1 plus leaves you plenty of room for growth.

    You are right about SOHP being a full body workout. Those are very humbling.

    That C2 workout looked to be a great...
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    Saturday 249.8 Peloton 45 minutes 396...

    Saturday
    249.8
    Peloton
    45 minutes
    396 output
    14.75 miles
    600 ish cals

    Back in the 240s but barely.
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    Monday Shoulders/Triceps Weight 251.6 Seated...

    Monday Shoulders/Triceps
    Weight 251.6

    Seated Lat Raises
    12 x 25
    12 x 30
    7 x 40 no 35s available
    8 x 40
    8 x 35
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    LoL about the woosh. I am sure walking in Death...

    LoL about the woosh. I am sure walking in Death Valley would definitely cause a drop in weight! :)

    I worked hard got those numbers on the row. Not all out but my heart rate was up in the high 150s...
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    Nice workouts this week. Sorry to hear you are...

    Nice workouts this week. Sorry to hear you are not sleeping well. :(

    Good luck with your 1 + squats today.
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    I will drop off my week of work and weigh in...

    I will drop off my week of work and weigh in tomorrow. I better have a woosh today or I am coming in heavy. :/
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    Thank you Greg. Yep, it is good to have the...

    Thank you Greg. Yep, it is good to have the accountability of our online gym partner/bros. :)
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    Welcome back Greg. Great to have you back. :) ...

    Welcome back Greg. Great to have you back. :)

    That is sweet that you got your Personal trainer license. Is this a new career path or something to do for fun and extra cash?

    I like the combo...
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    Sunday Back/Biceps Weight 250.8 Ez Curls PWO...

    Sunday Back/Biceps
    Weight 250.8

    Ez Curls PWO
    12 x 70
    10 x 80
    12 x 80

    Deads
    5 x 245
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