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Type: Posts; User: CharlesSwann

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    12/05 Slingshot bench: 365x3, 385x3, 405x1,2...

    12/05
    Slingshot bench: 365x3, 385x3, 405x1,2
    Pull ups: 135 for 3x2

    385x3 is getting faster and faster but somehow I always choke 405. I should stop being stubborn and just pick away 390, 395,...
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    12/04 Beltless ATG highbar: 435 for 6x3 ...

    12/04
    Beltless ATG highbar: 435 for 6x3

    Expected to be a bit tired today (was under the weather yesterday) but the first two sets were my fastest ever triples around this weight by far. Hopefully...
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    12/02 3-Count Paused Seal Row: 225 for 3x3

    12/02
    3-Count Paused Seal Row: 225 for 3x3
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    12/01 Beltless ATG highbar: 435 for 6x2...

    12/01
    Beltless ATG highbar: 435 for 6x2
    Illegally wide paused Larsen bench: 305x5,5,4
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    Took a quick break to mitigate fatigue a bit. ...

    Took a quick break to mitigate fatigue a bit.

    11/30
    Front squat: 405x1, 425x1, 445x1 (0.38m/s)
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    Even more squat fatigue. 225 starting to feel a...

    Even more squat fatigue. 225 starting to feel a bit heavy.

    11/26
    Beltless ATG highbar: 405x2, 425x2, 445x2 (0.30-0.27m/s)
    Seal row: 225 for 3x10
    Grippers: #2.5x5,3,4
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    11/25 Front squat: 405x1, 425x1, 445x1 (0.27m/s)...

    11/25
    Front squat: 405x1, 425x1, 445x1 (0.27m/s)
    Illegally wide paused Larsen bench: 305x5,5,4

    The cosmic balance of lifting karma. Any time I have a particularly good squat session, the next...
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    11/23 Beltless ATG highbar: 405x1, 445x1, 475x1,...

    11/23
    Beltless ATG highbar: 405x1, 445x1, 475x1, 495x1, 520x1 (0.24m/s)
    Slingshot bench: 365x3, 385x3, 405x1
    Pull ups: 115 for 3x5
    Sledgehammer deadlift + hold: (12cm)x30s,20s,20s (70s first...
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    11/21 Beltless ATG highbar: 405x2, 435x2, 455x2...

    11/21
    Beltless ATG highbar: 405x2, 435x2, 455x2 (0.36-0.24m/s)
    Illegally wide paused Larsen bench: 305x5,5,4
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    11/19 Beltless ATG highbar: 405x3, 445x3, 465x3...

    11/19
    Beltless ATG highbar: 405x3, 445x3, 465x3 (0.42-0.34m/s)
    Seal row: 315 for 3x2 -- way too cheaty, was just bored of the normal sets
    Sledgehammer wrist pronation: 12cm for 3x12 -- repeat
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    11/18 Front squat: 405x1, 435x1, 455x1 (0.33m/s)...

    11/18
    Front squat: 405x1, 435x1, 455x1 (0.33m/s)
    Overhead press: 185x1, 205x1, 225x1, 250x0,1
    Assisted gripper close from parallel clamp: (#3) for 5x1
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    Quick break from my regular programming,...

    Quick break from my regular programming, nervous/stressed about something and yolo pulling for fun/outlet.

    11/17
    Deadlift: 625x1, 700x0

    Didn't feel strong today overall, but 700 actually felt...
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    11/16 Beltless ATG highbar: 405x1, 445x1, 465x1,...

    11/16
    Beltless ATG highbar: 405x1, 445x1, 465x1, 475x1 (0.32m/s)
    EZ-bar curls: 130x5,4,3
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    11/15 Beltless ATG highbar: 405x3, 435x3, 455x3...

    11/15
    Beltless ATG highbar: 405x3, 435x3, 455x3 -- pretty fast, probably not today's 3RM, but no numbers this time
    Illegally wide paused Larsen bench: 305 for 4x4
    Pull ups: 115 for 4x4...
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    11/12 Slingshot bench: 365x3, 375x3, 385x2...

    11/12
    Slingshot bench: 365x3, 375x3, 385x2
    Beltless ATG highbar: 405x2, 435x2
    Seal row: 275x4,4,5 -- forgot to load the ez-curl bar, too lazy to switch
    Sledgehammer wrist pronation: 12cm for 3x10...
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    11/11 Front squat: 405x1, 425x1 (0.34m/s)...

    11/11
    Front squat: 405x1, 425x1 (0.34m/s)
    Assisted gripper close from parallel clamp: (#3) for 5x1 -- got some good unassisted #3 closes today

    Another technical note for FS: went better when I...
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    11/10 Beltless ATG highbar: 405x1, 445x1, 465x1,...

    11/10
    Beltless ATG highbar: 405x1, 445x1, 465x1, 485x1, 505x1 (0.23m/s)
    Illegally wide paused Larsen bench: 305x3,3,4
    Pull ups: 115x4,3,3
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    11/08 Overhead press: 185x3, 205x3, 215x2,3...

    11/08
    Overhead press: 185x3, 205x3, 215x2,3
    Beltless ATG highbar: 405x3, 425x3, 445x2 (0.36-0.28m/s)
    Sledgehammer deadlift + hold: (11cm)x30s,30s,21s (85s best, 81s today)
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    11/07 Beltless ATG highbar: 405x2, 435x2, 455x2,...

    11/07
    Beltless ATG highbar: 405x2, 435x2, 455x2, 475x2 (0.35-0.25m/s)
    Sledgehammer wrist pronation: 12cm for 3x10
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    11/06 Beltless ATG highbar: 405x2, 435x2, 455x2...

    11/06
    Beltless ATG highbar: 405x2, 435x2, 455x2 (0.40-0.31m/s)
    EZ-bar seal row: 215x10,9,9
    Grippers: #2.5x8,8,5

    Squat moved OK but my lower back still felt shot from the deadlifts. One of those...
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