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quem aqui mora em SP? eu faco muitas viajens para SP e normalmente malho na Bioritmo. Eu me hos**** na Alameda Campinas. Tem outra academia perto que e mais para fisiculturistas? por favor me avise...

uh broccoli from my garden, white rice, organic free range chickens. i try to eat no foods that have been processed.

it is better than VPro and all that other garbage.

real food doesn't have chemicals like the handful of "supplements" this guy takes every 2 hours.

you guys must be smoking CRACK if you think you are ever going to convince me that i should...

well, everyone has different views of how much protein per lb/bodyweight. i don't necessarily agree with it, but it's a free country.

what i very much disagree with is that through the whole...

First of all, you look good. Congrats.

My problem is that the guy "Russell Yeager" (http://www.bodybuilding.com/fun/russ21.htm) who looks like a trainwreck is eating exactly the same stuff as...

if you have 4% fat, you need to eat MANY cheat meals. you aren't eating enough to put on size.

you should have one cheat meal a day! you can afford it. unless youa re training for a show in a...

Isn't it funny how people who smoke always say they are gonna quit or they say "someday".

Then, when the doctor says they have a mass in their lungs, they say "what is it from?". Uh, maybe the...

i just looked at your diet (http://www.bodybuilding.com/fun/russweek17.pdf)

um, when were you planning on eating REAL FOOD? you are living on protein powder (and not enough of that even). your...

Dude, in all honesty, you need to seriously reconsider doing this show. You need a lot of work and I really think that you would end up embarrassing yourself onstage.

Swallow your pride; go talk...