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9/24/21 to 10/17/21 Workouts

Friday, 9/24/21

IronMind Hip Belt Squat

132.5 x 5,5,5

One Arm Thick Handle Dumbbell Rows (Alpha Grip 2.5)

9/12/21 to 9/22/21 Workouts

Sunday, 9/12/21

Squats

232.5 x 5,5,5

Good Mornings

Friday, 9/10/21

IronMind Hip Belt Squat

120 x 6,6,6

Rolling Thunder Deadlift

93 x 6,6,5

Wednesday, 9/8/21

Front Squats

210 x 3,3,3
225 x 1

Core Slider Leg Curls

BW x 15,15,15

Sunday, 9/5/21

Squats

230 x 5,5,5
Wore Scheik 3004 "Power" belt

Good Mornings

180 x 5,5,5

Friday 9/3/21

Front Squats

205 x 3,3,3

Core Slider Leg Curls

BW x 12,12,12

Thanks! I stopped recording because I felt like I needed to one up myself every workout. Then got lazy logging it on to this journal. Playing catch up now

Wednesday 9/1/21

Squats:

225 × 5,5,5
First workout in 10 days (8/22/21), no belt

Core Slider Leg Curls

BW x 10,10,10

Sunday, 8/22/21

Squats

225.5 x 5
245.5 x 5
255.5 x 5
Meh

Good Mornings

Friday 8/20/21

Standing Overhead Barbell Press (Clean barbell from floor for first rep only)

155 x 3,3,3
Wore Scheik belt on last set to help with bracing

One Arm Thick Handle Dumbbell Rows...

Wednesday 8/18/21

IronMind Hip Belt Squat

125 x 5,6,6

Rogue Cannonball Grip Pullups

BW  x 5,5,5

Sunday, 8/15/21

Front Squats

225.5 x 3,3,3

Good Mornings

200.5 x 3,3,3

Friday, 8/13/21

Standing Overhead Barbell Press (clean from floor)

140 x 5,5,5

One Arm Thick Handle Dumbbell Row (Alpha Grip 2.5)

80 × 5,5,5

Wednesday 8/11/21

IronMind Hip Belt Squat

121 x 6,6,6

Weighted Chin Ups

+30.5 lbs x 6,5,5

Sunday 8/8/21

Squats

275.5 x 1,1,1 (beltless, ATG and paused)
Ugh

Good Mornings

195 x 3,3,3

Friday, 8/6/21

Power Clean and Press

155 x 1,1,1,1,1

Power Clean

180 x 1
186 x 1 (much better)

Wednesday 8/4/21

IronMind Hip Belt Squats with Dumbbell

115 x 7,7,7

Weighted Chin Ups

+30 lbs x 5,5,5

Sunday 8/1/21

Front Squat

177 x 3
197 x 3
227 x 3
238 x 2
250.5 x 1
Felt weak, probably because Ive cut calories

Friday, 7/30/21

Power Clean and Press

150 x 2,2,2,2,2
Did a power clean on every rep today

Rolling Thunder Deadlift

103 x 3,3,3 per arm

Wednesday 7/28/21

IronMind Hip Belt Squats with Dumbbell

110 x 8,8,8

Chin Ups

+25 lbs x 6,6,6