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    grease containers for dumping grease when...

    grease containers for dumping grease when browning meat
  • Looksgood!!!!

    Looksgood!!!!
  • so I do Cube method....hit a PR at a push/pull...

    so I do Cube method....hit a PR at a push/pull today on deads, and went for another PR...missed in the last like 2" of lockout....on bench hit my year raw best, failed on third a few inches off the...
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    2/28 Bench day Bench: 45x25, 95x5, 135x3,...

    2/28 Bench day

    Bench: 45x25, 95x5, 135x3, 165x2, 195x1 (wrist)

    Slingshot bench: 225x2, 255x1, 285x1, 315x1

    Shirted Bench: 225x1, 225x1, 275x1, 315x1

    rope pushdowns: 90x15
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    2/26 Expl. DL Deadlift: 135x5, 225x5, 275x3,...

    2/26 Expl. DL

    Deadlift: 135x5, 225x5, 275x3, (belt), 275x3, 300x2, 325x2, 350x1

    CG cable row: 160x7, 180x7, 200x7

    lay leg curl: 110x7, 130x7

    behind back 4-arm curls: 115x10, 115x10
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    ugh sorry, been busy at work 2/19 exp bench ...

    ugh sorry, been busy at work

    2/19 exp bench

    bench: 45x25, 95x5, 135x3, 160x3, 190x2(wrist->), 225x2(SS+ belt->), 230x2, 240x2, 250x1
    delts both hurt so went to SS early

    rope face pull:...
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    worst f'n log ever

    worst f'n log ever
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    2/18 Explosive DL DL: 135x5, 225x5, 275x3,...

    2/18 Explosive DL

    DL: 135x5, 225x5, 275x3, 315x2, 315x2, 315x2(belt->), 320x2, 325x2, 330x2, 350x2
    good! callous held up with the 2nd skin....although my knee was killing me my form locked in and...
  • dat skwaatin doe gjdm

    dat skwaatin doe

    gjdm
  • the coffee flavored one is really good...also has...

    the coffee flavored one is really good...also has the exact same energy content as their normal ones
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    I ordered a bench shirt, gonna see if I can get...

    I ordered a bench shirt, gonna see if I can get comfortable leading up...otherwise I have no idea...I always stop bench short to protect shoulders, no idea where I'm at raw....I'll open RAW at like...
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    2/14 Squats Squats: 45x11, 95x8, 135x5, 165x5,...

    2/14 Squats

    Squats: 45x11, 95x8, 135x5, 165x5, 185x3, 210x3, 235x3
    notes: see bottom

    laying leg curl: 110x10, 130x10, 150x8
    felt good

    leg press calf raise: 315x15, 360x15, 405x20
    felt good
  • do it phgt!!!!

    do it phgt!!!!
  • I bench with middle finger on the rings...I touch...

    I bench with middle finger on the rings...I touch right about the Xyphoid process....would you recommend a phenom, rage, fury or f6?? Theres so many different reviews I figured Id ask me peeps
  • I've read the Phenom is similar in feel, or at...

    I've read the Phenom is similar in feel, or at least the closest to?
  • lol theres people that know how to spot that I...

    lol theres people that know how to spot that I use for spots alot, but none Im close enough with to be like "can you help me put a shirt on?" lol
  • So I've never really used a shirt before (just...

    So I've never really used a shirt before (just basic inzer entry level)....Im loving my SlingShot since I have 2 bad shoulders....whats the best single-ply entry shirt that would be similar to a SS...
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    2/11 Explosive Bench: rotator cuff vertical...

    2/11 Explosive Bench:

    rotator cuff vertical rotation: 2.5x15x2

    Bench: 45x25, 95x5, 135x3, 165x3, 190x3, 210x2, 230x2(wrist wraps->)
    solid, no pain
    Bench (with SlingShot): 250x2(belt->),...
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    this

    this
  • Thread: Destroy & Rebuild

    by BPP
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    7,889
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    198,997

    good **** bro, keep it up

    good **** bro, keep it up
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