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Hey traxx, everybody has to start somewhere. Squats, done properly are really tough. Keep at it and slowly but surely you'll add weight to the bar. Be persistent! Right now really concentrate on...

Nutrition forums + Stickies are ------> that way. Start there. Gibbons is spot on.

At your height/weight/BF%, don't be surprised if 2000 is a bit high for loss. You MAY have to be quite a bit below that. Just shoot for 1-3lbs/week while hitting your macros. As long as the scale,...

If you're spinning your wheels, your nutrition isn't dialed in. Focus on that first.

Best shape of my life now at 40. I don't think it's any more hard/easy as it was 20 years ago. I had to bust my ass to make any progress back then, and I do now too. What has actually gotten...

http://forum.bodybuilding.com/showthread.php?t=121391461

Check out this sticky from the exercise forum. Good info for ya!

I think most people I see replying to this thread could get away with not counting, though it may not be optimal. I don't count much anymore (well, I eat a lot of the same things so I always know...

This is the correct answer.

Without reading thread, sure it's been said but you can eat white rice, white potatoes, white bread, white ice cream, white chocolate, etc, on a cut. Yes, yes you can.

Saved for the studies... combating anti-diet soda nut jobs.

You actually hear that quite a bit... final weight is quite a bit less then originally estimated. Great job on your cut Matt.

Joe, spend some time in the nutrition/losing fat forums. Start with this link and really, really understand it.

http://forum.bodybuilding.com/showthread.php?t=121703981

Good luck on your...

I'd suggest starting in the nutrition forums. This is a good sticky to begin with.



http://forum.bodybuilding.com/showthread.php?t=121703981

Hey Mike, might want to try throwing your deadlifts in on a different day (like with back). Totally personal preference though. I noticed it was hard for me to carry the intensity/strength doing...

OP, any idea how hard it is to gain ONE POUND of lean mass? If you did, you wouldn't worry about becoming "bulky."

Lift intensely and get your nutrition dialed in. Stickies.

Good lord THIS.

I tend to look at it like this; if you eat zero calories, you'll lose weight. If you eat 5k, you'll gain weight. The goal is to cut calories to a point where the loss is just...

Your nutrition is primary. Start here;

http://forum.bodybuilding.com/showthread.php?t=121703981

I've done 1600-2000 (1500-1600 M-F with 2000 weekends) for months and dropped 1-2 lbs/week. At 6ft, 168lbs right now around 14% BF. No loss in strength (some gains), no loss in cardio. So yes,...

Please visit the nutrition forums and read the stickies. The macro nutrient one in particular. Figuring out your protein, fat, carb, calorie intake will help out with muscle preservation while...

IIFYM is confusing?!! The only thing that could be less confusing is having NO plan/goal at all.