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Hey FL Beach - I had spoken to you a while back - this question is for anyone who has had a labrum repair... I finally found a doctor who saw my labral tear... it was a small anterior tear and...

Interesting... I have never heard that before... I had gotten pulled over twice in a sling... They never said anything just a ticket for speeding

dumbell activiates more muscles because you have to balance the weights...also it allows much more free range motion to prevent injury

If you can drive with one hand just do that

5 reps does not give your slow twitch muscle fibers enough time to develop... 10-15 is best imo

yes they do but nothing can replace good diet and exercise bud

dymatize taste is next to none

Just wondering whats eeryones opinions pn the best fat supp out there?

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bump anyone else?? need inspiration!

I have had some intense weird pain in my shoulder for over two years. It comes from an ache to pain over the deltoid region and scapula. The scapula grinds at times also.


I am wondering if...

just looking for someone who has gone through similar pains and overrcome

I'm wondering who here has returned to the gym after having more than one surgery and how was it

I have undergone ulnar nerve transpositions in both elbows as well as three left shoulder surgeries...

hey man I feel you... I am 14 months out from my originial surgery and 5 months out from a surgery that WAS SUPPOSED TO FIX the problem ... well im worse off than ever.

I have had 2 elbow...

Wish you much luck in your recovery.

I have undergon 4 surgeries in the last year trying to get back! Shoulder is still very very rocky but keep your mind strong and you will be back!! God Bless...

BRO I feel your pain. I had this procedure done a year ago and my shoulder SUCKS now. It grinds and clicks no matter what exercise, when I do pushups or just get out of bed my SC joints bangs...

Hey bro have a question

DId you have the surgery yet?
I had it 10/15 of this year. My elbow is pretty swollen still and if touch the top of my elbow bone around that area it will send...

I swear it has been one thing after the other for me this year! I cant wait to put all these injuries behind me so I can start back in the gym! Have not lifted in a year in April

My right shoulder...

I had this surgery two months ago... intramuscular transposition - what type did you have?

My arm is still swollen and bruised around the elbow and I also get a tingly shock sensation when I touch...

Im going to a new ortho monday. Do you think it can recover without a sling? Because my other shoulder is going through rehab now

I got an mri from a sports orho but he was like everyhthing is fine and brushed me off. I think it was because I am suffering from chronic left shoulder pain which I had two surgeries on so he...