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Thanks brah, repped...always looking for new music.

The masses love Kai...IFBB traditionalist judges do not.

What is the song from Kai's Olympia posing story? "This is my story" was a chorus in it.

maybe up your calories for a few days and/or drop to a lower calorie system and/or nutritional approach. (carb cycling, IF, 6 small meals etc)

Most regular people like him and his sites are great for the sport. I think the only people who don't like him may be "real deal" folks in the biz. Other than that he's super honest even in...

I think "life coach" is a made up thing that requires no qualifications. Go to a bookstore and browse the self-help or career section.

I think Branch owns a warehouse or trucking company or something.
Evan is a "title searcher" according to Wikipedia

Psychology majors are dime a dozen, but if you can spin the life coach or personal fitness coach business you may be on too something. Maybe consider seeking a nutrition or dietician graduate degree...

Don't keep snacks in the house. Go hiking/running. Mouthwash. Drink de-caf tea....Instead of snacking I drink green tea...its all about the "activity" not the food I've learned.

Does Lou really do this? I mean he must be making 500K plus a year from residual royalties. I feel like his whole fitness gig is just the thing he has the most control over.

I was curious about Evan Cent...he seems intelligent and MD had an article about him and showed his house in CT. It was a solid historic home on a solid size lot, Any suburb in CT is going to be...

It depends on your goals, how your body responds, nutrition, and preferences. I think the general "work out in the morning" advice comes from the fact that the average person is super lazy and just...

Hardcore man, I'm saving this for pre-summer. I think you can handle it though. I don't think it's that bad especially since you will have a day of eating on turkey day.

I don't know where people found that 300k number, but it's definitely not 2005-2007 prices anymore. I'm more curious if this dude is getting divorced and/or done competing.

Okay, so you've decided to dedicate TWO days to weights...I would find some full body routines with compound exercises. There is absolutely nothing wrong with that. Can you bike the other days? You...

Reps to the bagel crew...but besides bagels I don't really like bread and haven't for some years now.

Las Vegas is a terrible housing market for sellers. Depending on when/what he paid for the house it's probably decreased in value. Sucks if he's getting divorced, with his wife as a business partner...

This dude is obviously trolling, but I think there is something to be said for the regular beotch, and cardio. I think cardio makes regular people feel good and insures deficit against their terrible...

^^^What he said. Also, if you like running, why not run around every new city you visit with your job? Great way to exercise in my opinion.

Your not to far out from having something decent. You said you were 190 with tons of cardio. Well, if you dig around the stickies you will find tons of info where you will be able to do LESS cardio...