Do pull ups instead of lat pull downs. You get a much better ab workout also, cause you have to stabilize your body much more. This also creates a muscular balance between your back and abs. This is...
I went to see a therapist a couple of years ago, and he injected some kind of thing, and gave me some adviceses. It is not a problem anymore. I read that it is common in males who are growing.
Well, in the past I have had some knee problems (Ossgood schlatter), bacause I play basketball and jump alot. Then I tried to wear some knee supporters and it did help a bit. But I haven't been much...
I think that the Barbell bendover row (or dumbell bendover rows) gives you back muscles, an overall better workout compared to the kneeling row. But I do both anyway, just to vary my workout so it...
Lately, i have been wondering if i should do the dumbbell benchpress or barbell benchpress. I have heard that DB benchpress puts more emphazize on your chest, compared to the BB benchpress. I...
