Nonononono, you can't pick and choose among the necessary lifts! The advises 1:1 bp:ohp ratio is designed to keep joint health in mind. Without a really strong rationale, I hope you're ignored...
I am going to ignore what you're listing and also pretend I didn't see some of it. You need to overhead press and deadlift. Do that with enough food for two months and tell me if there's a problem.
I helped out in Dave's SS thread for a couple years and saw probably thousands of people go through Rip's program. What I realized fairly early on in the experiment is that people don't do the...
Forget workouts... my thoughts are with you guys. How are you holding up? I really don't like that impotent feeling that comes with someone you love becoming seriously ill. I would much, much...
It's worthwhile to do all of them. One thing that's known is that the lats stabilize pressing movements... both overhead and bench. I was recently focused on upping my bench numbers and read that...
If you have to ask you always do Starting Strength for the reason that if you don't know if you have novice gains left in the tank then you certain do.
Oh, jesus christ come off it. It seems like everyone with a keyboard and an IQ marginally above a baked potato's thinks he's the only one who understands the standards of knowledge. Unfortunately...
Let's perform a thought experiment: You read a post from Iron Addict and consider the advice. You then wonder what his name is. In one experiment, his name is Lance von Crapatron. In another it's...
I've been moving around lately... part time work at my lab and full time work at my new universtiy (fantastically funded gym with no chalk in sight).... I'll probably be barely around for the next...
In your PR bench video I noticed you shake out your left arm but not your right (I do this with my right arm as a righty) and I also saw you lock it out first so I figured I had you pegged... so much...
The answer is obviously that Highlander and Kung Fu: The Legend Continues came on the USA network back-to-back during afternoons in the late 90's, and David Carradine played an aged Cane in the...