Thanks guys, barely came in to check on this thread. Pretty much what I figured. Reason I ask is because my father and my sis can't lose for ****. Ive been trying to help them out, but I figured...
Well ended up returning the stuff for my dad, and the GNC guy was pissed. He kept asking me if I even tried em out. I told him I was interested in protein instead and asked him what tastes the...
Yea, thanks alot guys, basicly what I was thinking, the side effects may be a bit to risky for someone his age as well. Anyway, I'm gonna tell him to exchange it and get some protein stuff instead.
Just wondering what the latest consensus on supplements such as p6 extreme, or no2 was. I wanted to know if supplements like these make any real difference in work outs or the body for that matter. ...
First of all read up on the stickies. An easy estimate to start off with would be to multiply your weight times 15. Use this number as maintanance, then cut about 10 to 20% off that. That should...
Really, cardio Imo can be done anytime you have the time, before, after, doesn't matter. Cardio isn't really necessary to cut, but it is very useful to help hit your target calories for the day.
Well, that may be your problem.. From the way it sounds, your not reaching your apropriate macronutrients. You have read the stickies right? If not, read up, and do this the right way bro, your...
For the past month, ive been fasting all day, eating pretty much one giant meal at night, which is awesome! Making progress like always, never hungry, and its pretty bad ass to go to bed full and...
Try and weigh yourself in the morning.. Ideally you shouldn't have much food and water in your system at the time, or else you will not have an accurate reading of your body weight.
My advice would be to stay at the same amount of calories daily. Don't make assumptions and think that staggering calories and macros is helping you do anything, its only complicating things.
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Got to have chicken breast, usually buy it in bulk when its on sell, 1.50 a pound, and store in freezer.. Kashi go lean, and All Bran orginal cereal, splenda, fat free milk, and walnuts.. mmm.. I...
You know what, I’ve never had the opportunity to train with a PT. All along, I thought they had their **** down. At the last gym I went to (which fu%&ed me by the way), all the PTs were buff and...
