Search:

I know i gotta eat, but i wanna know if this routine would work out for me. If not, what are the necessary changes that i should do.

Monday
-barbell bench press 4x6
-incline bench press 4x6
-standing barbell curls 3x10,8,6
-standing DB curl 3x10,8,6
-DB tricep ext 3x10,8,6
-Tricep pull down 3x10,8,6

Tuesday
-Squats 4x6

hey guys, i started using Lipo6 fat burner abt 2 days ago, and i just wanna know if i should take it on non workout days? My current workout days are WED, THUR, FRI. I also follow a great diet plan. ...

see, i did bulk up last yr but it went horribly wrong. After that i had to cut down, and did another bulk for 3months. And now, im cutting bck to 10% and again tryin to bulk up the right way.

hey bro, i thought of stickin to muscle building workout for abt 2 weeks or so, and then switch to circuit training. wht u think?

yea i reduced only 100 calories from my maintenance diet. I probably would taper it down as i go along, but not tht low like u said. Im gonna cut carbs little by little as well. thnx man.
Also, im...

Yea bro, i tried it and works great. Gives me energy like crazy.

[QUOTE=TXGTOU;720197141]If you're looking to shed fat. Just make sure you tweak your sets to where you're actually getting the workout. What percentage of your max do you typically do? Here's a...

yea thts wht i was thinking to start off with. Im gonna try tht and see wassup. thnx for the info bro.

ok got it. thnx. So, lets say tht im doing 4 sets for biceps. I do 3 sets with regular and the 4th set heavy / my usual weight right?

wht do u mean by "But I do agree that he should do at least 1 set with his typical weight so he doesn't lose much of his gains in strength"

As an example,
Bicep - 4sets - 20,15,12,10 reps
then 2 other bicep workouts - 3 sets 15,12,10

o cool. thnx guys. After reading all the comments, i thought of starting with 1900cals. I'll do this for about a week and see wassup. My current plan is to do like this.

Mon - biceps, triceps, and...

Hi, im trying to cut bf. Right now, im @ 19%, and i want to get to 10% so i can start bulking. So my question is should i take superpumpmax before my cutting workout? would it be effective cuz i will...

how do you go about cutting? i mean, right now, im at 19% bf and i want it to come down to 10% so i can bulk up. Having said that, how many calories should i be eating? My BMR is 1783. Should i eat @...

im sorry but what is 1.5?

thnx bro. So should i adjust it every month?

shoot!! it now makes sense. Ok, calculated and i got 1776.8. So, i should add 500 to that and it will be = 2276. I should be eating this much calories right? on the days tht i workout and the days...

[QUOTE=WonderPug;705353341]Your BMR is not 2,754 calories.


this is what i got, and the calculate i used is from muscleandstrength website.

hi guys,
im starting to bulk up, and i have a BMR of 2754. so, i thought of adding 500 calories into it, and now calories i need is 3254. I will be working out monday-friday. So, my question is do i...