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Late to post, put still pulling low carbs and feeling good!!

1/03/20:285lbs
1/10/20: 279.7
1/17/20:
1/24/20:
1/31/20:
2/07/20:
2/14/20:
2/21/20:

My wife and I lost weight and then yo-yo’d like so many do. I’ve always done my best on these threads because it’s like a weird accountability for me.

So here we go. Starting at 285. Goal for 2...

Freezing here today. Someone brought in ice cream bars at work. I passed. Felt pretty good on passing. I mean it is -1 tho lol

Week 4- 257

Not bad felt pretty good this week

Week 3 was 263

I forgot I signed up here so didn’t check my weight the first half of the month. Sorry everyone.

Looks like everyone is off to a good start though

‘‘Tis the season I suppose. Up and down I go like clockwork

Starting weight 269
Goal weight 249

Start 246

Week 1: Friday 2nd February - 244
Week 2: Friday 9th February - null
Week 3: Friday 16th February -null
Week 4: Friday 23th February - 244
Week 5: Friday 2nd March-243
Week 6:...

Well finished second in the local January 1-March 1 Transformation Challenge. Kinda irritated as I thought it went to March 31. It was fat loss and muscle gained and you got points. I was holding...

chirp chirp hehe

Start 246

Week 1: Friday 2nd February - 244
Week 2: Friday 9th February - null
Week 3: Friday 16th February -null
Week 4: Friday 23th February - 244
Week 5: Friday 2nd March-243
Week 6:...

Start 246

Week 1: Friday 2nd February - 244
Week 2: Friday 9th February - null
Week 3: Friday 16th February -null
Week 4: Friday 23th February - 244
Week 5: Friday 2nd March
Week 6: Friday...

Just checked multiple variations of calculators and most would suggest with those stats that you are actually eating back your workouts. For fat loss the range was from about 1750-1966. Depending...

The last 2 weeks work has utterly kicked my butt. I haven't moved weight, but I look bigger. Probably because I have been riding the wave of no sleep, work and repeat. Said today was back to it as...

Thank you, he is home now, enjoying the last bit of time. He moves just fine, and he gets to eat anything he wants to try and combat the hypoglycemic if it starts to set it- just waiting for the...

What the heck are you doing? Messing around in the MISC section? haha

Well here we go- was a crazy week, dog is at a specialty hospital- almost 3 years old and we will be putting him to sleep next week most likely. Hereditary liver failure.....sucks so my diet was...

Had a sanity meal yesterday- nothing crazy but a whooping total of 70g of carbs yesterday, boy was I full LMAO

Depending on your goal, many people will grab a quick protein and carb after working out, and then have a real meal about 60-90 minutes later. Not sure anyone recommending a bar followed 30 minutes...

Just going by IIFYM calculator, you could eat less and probably accomplish high 170s in a month. 1800/day is the -15% deficit for someone your weight- guessed on the height. 1589 is the reckless...

Oh I’m in- not using this morning weigh in though. Think I’m getting sick don’t wanna skew my progress with crap numbers

Goal is gonna be about 220lbs