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    nice work

    Those are some solid gains. 405 deadlift coming soon bro.
  • no free weights options

    Craiglist or the Facebook marketplace can be a good place to find cheaper used gym equipment. You can buy a whole set up squat rack new from 200 to 500 dollars if your on a budget for new too. Aside...
  • not really

    Honestly its not an issue. If you didn't eat anything at all then perhaps. Being a teen there is usually no need to cut unless your extremely overweight. Just try to keep eating. No such thing as...
  • Get on the gain train and bulkkkkkkk

    Get on the gain train and bulkkkkkkk
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    Not an ectomorph; more food

    The issue is not that your an ectomorph. At 2000 calories that is very low for someone who is lifting 6 days/week. My advice is to increase your fats and carbohydrate intake. Also, i don't agree with...
  • new plan

    Numbers are good for 5 months in. How long have you been stalling? Maybe its time to increase the training volume. Another option can be to increase calories to assist in weight gain. Lifts are...
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    Various training programs.

    I would suggest to check out the stickies for a good beginner workout. I also made a youtube video discussing this in detail. You can check that out. Generally speaking 3-5 sets of an exercise for...
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    Fatigue issues

    I am guessing ur not 27 years old as it says on your profile. I would suggest to first increase your calories. It sounds like you are restricting your food intake based off what you are describing....
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    2020 goals

    Goals are to get back into my powerlifting shape. I have been going lighter and have been going extremely easy on squats and deadlifts for a long time. Strength is fore sure down in the lower body....
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    Choosing a division.

    At 6-2 I think you would be a good fit for physique or classic physique. However, don't forget their are different weight classes too for bodybuilding.I believe the light heavyweight class is 198...
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    6.5 weeks out:)

    At 6.5 weeks out you are in great shape. I would just suggest to keep with the diet and training hard. For the physique division everything looks good. is this your first show?
  • Golfer's elbow solution

    Seems like the issue is tendonitis in the bicep. In particular the peak of your bicep. I recommend doing lacrosse ball work and stretching to help relieve the elbow pain. Focus on8-20 reps. don't go...
  • Getting certified.

    I took the NSCA exam. I believe they have the option to do tutoring with a strength coach which sounds like what you are looking for. Overall, since you are a pediatrician you shouldn't have any...
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    Corporate gym sessions prices

    Usually people will pay 50-60 an hour for a personal trainer. If you buy more sessions, it usually is cheaper because usually people don't stick to more than 8-12 sessions which would be 2-3...
  • Good read. It is for sure all in the mind or a...

    Good read. It is for sure all in the mind or a large part of it is psychologically of course
  • Diet Options

    Hey man everyone has different goals. 15 percent is good for guys.Maybe you can try to increase calories slowly instead of going crazy into a 500 calorie surplus and gaining excess water weight and...
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    myself or any trusted coach

    If you want to give my youtube channel a look. I have transitioned towards doing online coaching only now. I worked in a gym for a short period of time, but I prefer to coach people online as they...
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    ID that guy

    Honestly I have no clue. I don't follow many of the "new area" teen bodybuilders anymore now that I am older.
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    Cool progress keep it up

    Nice work for 5 years of progress. You can go which direction you would like to. IDK how tall you are. I am 5-10 so if i was 80 kg, I will look leaner and near in competition shape. However, you seem...
  • Genetics

    You do make an excellent point. I made a video discussing the mysotatin gene in simplest terms for people who are not aware. Myo= muscle, statin= to stop. Some people have different levels and Flex...
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