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Type: Posts; User: Rune44

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    the last bit is the hardest--if you're not losing...

    the last bit is the hardest--if you're not losing after a month or so of cardio/eating well then try eating even less. it's just a matter of eating even less and doing even more cardio if you want...
  • will try one bump.

    will try one bump.
  • Heavy lifting, loss of "mind-muscle" connection?

    My lifts have all gone up a good bit recently however I notice on some lifts such as my deadlift and sometimes my bench press (usually only the compound exercises in any case) I don't "feel it" as...
  • Feel like crap when I don't do enough cardio? (serious)

    I've been bulking for awhile now and it's been going pretty well. I recently upped my caloric intake and I have been semi-reasonable with cardio; one or two sessions a week. However, recently I've...
  • Thread: tendonitis

    by Rune44
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    379

    tendonitis

    got tendonitis in my tricep. i'm doing all the typical things : ice, rest, stretches, but im considering wearing a sling. i could def. walk around without a sling but that would mean constant tension...
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    To play ultimate frisbee or not to play?

    Hi Misc, currently bulking and lifting upper body today, I play ultimate a lot with the dudes at my college and they're playing today. We just played yesterday for a few hours which was fine cuz it...
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    bump

    bump
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    Cross-training for swimming?

    college is almost over for this year and that means summer. Summer means lifeguarding. We always do a review of the lifeguard skills at the beginning of the summer but we also do some tests including...
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    Agility drills (serious) (reps)

    Hey been thinking about incorporating some agility drills into my workouts. tricky part is knowing where/when to put them and how much to do them when I do. Reps for good answers. Currently doing a 4...
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    Sticky: When I run, I am running as if I am running...

    When I run, I am running as if I am running towards someone attacking my family.

    When I lift, I am lifting the weight that is about to crush my child.

    Every workout you do is preparation for a...
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    Ghost is okay, but really the reason everyone...

    Ghost is okay, but really the reason everyone likes him so much is his mask.

    http://images.wikia.com/Callofduty/images//b/b1/Captain_Price_(COD4).jpg

    That is the REAL man of Modern Warfare 2...
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    Sticky: Thanks. so don't use that method in correlation...

    Thanks. so don't use that method in correlation to MMA?
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    Sticky: sort of a bump but why is this system considered...

    sort of a bump but why is this system considered ineffective?
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    Creatine in my Postworkout shake? *Reps*

    I usually put milk and whey in a postworkout shake. You guys think I should add creatine to it? or take it seperate with grape juice or something. reps for good answers
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    to achieve that physique as a vegan...and...

    to achieve that physique as a vegan...and natural..Unbelievable. 10 stars hope you do well.
  • Thread: Diet Critique

    by Rune44
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    844

    Thanks a lot! I am losing weight and I'll start...

    Thanks a lot! I am losing weight and I'll start checking portions starting tomorrow! Repped.
  • Thread: Diet Critique

    by Rune44
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    4
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    844

    if TKD= tae kwon do then no. if it means...

    if TKD= tae kwon do then no. if it means something else I have no clue what you're talking about.

    I've settled on those foods since they're healthy and fairly nutritious. thanks for the help tho!...
  • Thread: Diet Critique

    by Rune44
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    4
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    844

    Diet Critique

    This is a rough diet I'm working on at the moment for cutting down. I'd just any tips/advice about it. I *think* it's pretty solid but I thought I'd ask. I'm 5'10-5'11 and started at around 175,...
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    sounds totally possible to me. Great job

    sounds totally possible to me. Great job
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    can I see a typical day's diet? I actually...

    can I see a typical day's diet? I actually believe everything you've said. I'm not surprised at all that you achieved this doing what you did. I really do want to see a typical diet because surely...
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