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Type: Posts; User: bLinkMoore

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    3
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    440

    Creatine is the only supplement that I think...

    Creatine is the only supplement that I think everyone who lifts should take, simply because there's literally no reason not to.

    Other than that, like above, focus on your diet. Whey powder is fine...
  • You're really overthinking it, just stick with...

    You're really overthinking it, just stick with whatever monohydrate you've been using. Muscletech is fine.
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    635

    You didn't actually give any information on what...

    You didn't actually give any information on what your routine consists of.

    In terms of the split, it looks alright. At least you've got two leg days, that's a lot better than most of the people...
  • Nachos, Onion Rings, Carrot Cake, Tater Tots...

    Nachos,
    Onion Rings,
    Carrot Cake,
    Tater Tots

    Brb, buying tater tots. Got me feeling some cravings I didn't know I had.
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    695

    Idk what yoga you're doing, but the average yoga...

    Idk what yoga you're doing, but the average yoga class is not going to tax your body to the point where adding a workout could lead to overtraining
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    385

    More importantly than how often you're hitting...

    More importantly than how often you're hitting each muscle group...what's your volume looking like?

    Higher frequency is useful, and certainly can be more effective than once/week, but overall...
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    1,040

    Don't think that's how it works

    Don't think that's how it works
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    19
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    1,735

    Yup. Ideally, spread your meals throughout the...

    Yup.

    Ideally, spread your meals throughout the day. There are athletes who make impressive progress on the One Meal A Day style of eating--which I personally couldn't handle--but it's definitely...
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    653

    Either. I normally keep it essentially the same,...

    Either. I normally keep it essentially the same, but switch the isolation exercises a bit and mess with the rep ranges
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    2,837

    1) A significantly fatigued infraspinatus could...

    1) A significantly fatigued infraspinatus could end up with you not being able to pack your shoulders tightly, and it could be uncomfortable. But unless it's really fatigued, I don't see that being a...
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    6
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    920

    I'm with rhadam here, there seems to be just a...

    I'm with rhadam here, there seems to be just a fundamental misunderstanding here lol.

    If 5g is "too much" for your body, and he recommends 0.3g/kg, the most you can possibly weigh is 16kg. Which...
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    1,212

    Probably an issue with grip. Try just messing...

    Probably an issue with grip. Try just messing around with light weight and see if there's a more comfortable position that works better
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    The most rice I ever really eat is 200g uncooked,...

    The most rice I ever really eat is 200g uncooked, and that's a borderline unpleasant amount. I literally cannot imagine eating 450g uncooked, that would be just such an absurd amount
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    920

    Wait, what? Who recommended 0.3kg of creatine?? ...

    Wait, what? Who recommended 0.3kg of creatine??

    If you want creatine (which from the sounds of it, you don't) take 3-5g creatine monohydrate daily, and stay hydrated
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    1,198

    I've always found back movements (deadlifts...

    I've always found back movements (deadlifts especially) to be enough for traps. Not so much rear delts in my experience, definitely had to start giving those some attention.
    Adding some rear delt...
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    661

    Might look a little fuller on the high-carb diet,...

    Might look a little fuller on the high-carb diet, but the overall outcome would be the same
  • There's virtually nothing there. That day 1 diet...

    There's virtually nothing there. That day 1 diet has, what, 15g protein? Optimistically?

    I say check the Stickies
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    Ultimately, it's up to you, which is why it's...

    Ultimately, it's up to you, which is why it's difficult to give exact answers.

    For me, personally, I would just get on a solid program. Start putting on some muscle, which is significantly easier...
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    959

    You would certainly get a hell of a pump. That...

    You would certainly get a hell of a pump. That being said, I would guess that the pump I get just from the tricep work at the end of my push days gets me close to an extra half inch, so 3/8" isn't...
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    "For instance, what would you give to be able to...

    "For instance, what would you give to be able to put 3/8-inch on your arms in as short a length of time as 24 hours?"
    Yup--there it is. Figured there'd be some ridiculous claim somewhere in there.
    ...
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