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    You mean they don't clean the final product with...

    You mean they don't clean the final product with soap? :P Sick job the PR's girl. Killin' it
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    What dosage are you usin? 5g's will saturate...

    What dosage are you usin? 5g's will saturate (speakin monohydrate)
  • Yeee! Let's do this!

    Yeee! Let's do this!
  • Currently sitting at 360x4 as of Monday . Aiming...

    Currently sitting at 360x4 as of Monday . Aiming to hit 405 by end of July if not before.
  • Squat numbers look on point buddy. Race ya to...

    Squat numbers look on point buddy. Race ya to 400? ;)
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    My deepest sympathy man that really sucks. I...

    My deepest sympathy man that really sucks. I hope things get easier for you with good time man.

    If you need a spot to get some frustration out under the bar I'll be in Chicago this weekend. :)...
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    Amen to both of des sister. x1000.

    Amen to both of des sister. x1000.
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    Happy Birthday! Have some Chocolate Frosted...

    Happy Birthday! Have some Chocolate Frosted Poptarts! Best treat ever! :D
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    ^^^x1000 It's all about the journey not the...

    ^^^x1000 It's all about the journey not the destination. Keep it up! Your doing awesome!

    Have had the same confidence issues with my bench up until recently. So great once you have the cue's...
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    You mean Ferto? ;)

    You mean Ferto? ;)
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    can we all just agree that we're all pretty and...

    can we all just agree that we're all pretty and move on to the point of the thread...being supportive and encouraging of FFF's goals n progress?

    Give any routine at least 4-6 weeks to see how it...
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    Lol What I do? Just bein' silly! I'm afraid to...

    Lol What I do? Just bein' silly! I'm afraid to sneeze and light the house on fire. :)

    Poptarts are the secret to big gains......completely srs Been eating at minimum 2 a day for the...
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    *quietly opens package of poptarts* *begins...

    *quietly opens package of poptarts*

    *begins chewing*
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    Your funny.........I like you... lmao

    Your funny.........I like you... lmao
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    lol wait so now your saying it is possible to get...

    lol wait so now your saying it is possible to get stronger and add size in a deficit..? lol what exactly are you saying....need a translation.......

    Been on a LMG starting with a damaged...
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    No credentials nor info on the author.........not...

    No credentials nor info on the author.........not a place I recommend taking advice from..... Same with Mr Lyle...... the guy that emphasis using Keto to get contest ready.....

    Just want to denote...
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    http://www.bodybuilding.com/fun/layne36.htm Read...

    http://www.bodybuilding.com/fun/layne36.htm Read the cardio section
    ...
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    well isn't that one of the goals of having an...

    well isn't that one of the goals of having an organized training program? To increase size n strength? So where are these rep totals being derived from that are justification for your reasoning? I...
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    You mean like adequate protien intake for MPS...

    You mean like adequate protien intake for MPS stimulation? lol Volume+frequency directly correlated with hypertrophy. PS Cardio should be apart of everyone's routine, its simply the type of cardio...
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    That volume really isnt that bad.......not sure...

    That volume really isnt that bad.......not sure if srs.........besides volume + frequency closely associated with hypertrophy....remember?
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