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  • Thread: steve cook

    by RainMaker10
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    6,289

    Maybe he's busy. he just announced he's competing...

    Maybe he's busy. he just announced he's competing in the Dallas pro :o
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    Steve Cook. Just from his over-all attitude...

    Steve Cook.

    Just from his over-all attitude and views on how to get they physique you want. Plus he's pretty down to earth.
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    I meant like seasonings etc.

    I meant like seasonings etc.
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    George Forman Grille Recipes

    Anyone point me to some good quick chicken or steak recipes for this thing?

    Im a newbie at cooking on this thing.
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    Breakfast on the go?

    Dont have much time on the weekday mornings to make anything.

    Been eating peanut butter on whole wheat but thats getting pretty plain and old, any suggestions?

    Dont have access to a microwave...
  • Anyone work out in the field have to bring a lunch?

    Dont have access to warm anything up, too scared to bring something like mayo, Have to bring a lunch in chest type cooler with a couple ice packs everyday.

    So, what are good suggestions to bring,...
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    Well, is a 2 hour window before bed a decent...

    Well, is a 2 hour window before bed a decent amount of time for a whey shake? Then possible another slow-digesting protein source right before bed?
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    So is a fast(er) digesting protein bad before...

    So is a fast(er) digesting protein bad before bed, or does it just have no real advantage?
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    I work out at night, probably 2 hours before bed.

    I work out at night, probably 2 hours before bed.
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    904

    Protein before bed?

    Bad idea? I just starting working out, and its pretty much the only time i have a shake, does the time of day make a difference?
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