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  • Thread: Keto.

    by cshearer97
    Replies
    0
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    256

    Keto.

    im currently on keto. breakfast i eat 5 eggs and 2 cups of spinach. meal 2 80/20 beef 3oz with 4oz of greens. meal 3. 3oz of chicken 10g of coconut oil. 4oz of greens and 1 oz of cheese. meal 4 5oz...
  • Thread: Creatine

    by cshearer97
    Replies
    12
    Views
    1,069

    Thanks all i must have messed up when tying I...

    Thanks all i must have messed up when tying I half my 5g before and after the gym so 2.5 before and 2.5 after I'll try hcl if I don't feel anything after the whole tub I'll go back to mono. Thanks...
  • Thread: Creatine

    by cshearer97
    Replies
    12
    Views
    1,069

    Creatine

    I've been using creatine for sometime (ON micronized monohydrate) and I had a strength increase at first and nothing I take it before and after my workouts and don't feel anything. I'm swapping to...
  • Replies
    21
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    35,027

    Wow crazy thanks!

    Wow crazy thanks!
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