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  • Yeah that and a xray on my upper and lower back...

    Yeah that and a xray on my upper and lower back and no signs of herniated disc or injuries to the spine.
  • Pain in Glute while squatting and Deadlifting Please Help

    Hey guys I'm here to seek advice I've been dealing with pain in my right glute towards the outer upper area since June now. There is only pain during deadlifts and squats and the pain I would...
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    Update I still have pain in my glute I have tried...

    Update I still have pain in my glute I have tried foam rolling and aggressive stretching and finding ways to strengthen the piriformis and no dice. I'm starting to think maybe I'm not built...
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    I wear Olympic weightlifting shoes and I squat...

    I wear Olympic weightlifting shoes and I squat with a medium stance almost narrow. If you had issues with your piriformis how long did it take for you to rehabilitate it and the pain stopped?
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    Glute/piriformis pain please help

    Hey everyone I need some advice I've been dealing with deep glute pain during squats and deadlifts for about a month now. Whenever I squat I never feel it in my quads even going ass to grass I always...
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    Routine advice please

    Hey guys I've been stuck in a rut for the past 5 months on my main lifts. I weight 185 and I'm about 5'11 maybe 6 foot even and my one rep maxes on my lifts are 295 for flat bench, 315 for high...
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    Hey guys update, I really hate to necro this...

    Hey guys update, I really hate to necro this thread but I feel like double posting about the same subject would irritate some. I have two videos from behind and the side of me squatting I however...
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    No fap November is coming pretty soon....

    No fap November is coming pretty soon....
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    Dark Soul games have caused me to break two...

    Dark Soul games have caused me to break two controllers so no it is not easy lol not even the third one but maybe I'm garbage
  • I hate but love league it causes hate crimes to...

    I hate but love league it causes hate crimes to happen....
  • What a douche tool that kid should've pushed him...

    What a douche tool that kid should've pushed him when we was standing over the barbell that dude would've went flying!
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    Knockin Doors Down by Pimp C

    Knockin Doors Down by Pimp C
  • I still think James Harrison is one of the...

    I still think James Harrison is one of the biggest players in the league dude is almost 40 and pushing alot of weight and still has a good physique
  • Mountain climbing huh, take her sky diving next!

    Mountain climbing huh, take her sky diving next!
  • Being in a job where I have to work 12+ hour...

    Being in a job where I have to work 12+ hour shifts the craving is always there but I still fight it off.
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    Bookmarked.

    Bookmarked.
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    I'm a powerlifter but I'm taking a break from...

    I'm a powerlifter but I'm taking a break from doing low back squatting and powerlifting as well. I assumed a deep high bar/Olympic squat would work my quads more and get them stronger plus the...
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    I understand I try to go a2g and just drop...

    I understand I try to go a2g and just drop straight down pushing the knees out. I can reach depth but sometimes when I come out of the hole I'm kinda in a good morning position it's not that...
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    Olympic Squat Form Help

    Hey guys just wanted people's opinion on how the olympic squat should be performed. So theres two videos I would like to talk about the first is OmarIsuf's video with coach Brian? It looks like when...
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    How is it that some Olympic weight lifters are...

    How is it that some Olympic weight lifters are able to be so upright when squatting?
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