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I have a herniated/bulging L4/L5 disc (not big, mild bulge). I haven't trained in a couple months due to the fact that I am scared of furthering the injury. I have tried PT and Chiro but feel they...

Rough man, going through a similar thing. Same pop noise and all, I have a herniated/bulging L4/L5 disc. Did the doc prescribe you with an MRI? It's most likely a disc injury and only an MRI will...

The lower back is a ****ty area to injure man. Your best bet is to see an orthopedic ASAP and get an MRI before you start training again. Take it from me man the last thing you wanna do is risk...

Whats up guys I need some advice from someone who's dealt with a herniated or bulging disc before. And if you should start strengthening your core and muscles with a low degree of pain or wait for...

What do you guys think?
Whole eggs or Egg Whites

Currently on strict diet to maintain muscle but lean out bf
4 whole eggs is part of my first meal but thinking of switching to egg whites for...

If you're referring to gains in strength I workout chest twice a week, Sunday and Thursday, Sunday-Heavy Thursday-Moderate
Sunday-
FlatBench 5x5
Incline Bench 4x6-8
Weighted Dips 3 or 4x6-10...

My Routine (for mass and thickness)
Widegrip Pullups 3xfailure
Bent Over Barbell Rows 4x5-8
Tbar Rows 3x8-10
Dumbbell Rows 3x8-10
Cable Pulldown (2 handles) FST-7 12-15

My back has gained...

close grip curls, incline dumbbell curls(works the best), high cable curls, lying cable curls