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  • Love how my post gets deleted simply because I...

    Love how my post gets deleted simply because I said to leave him alone... Awesome forum.
  • Thread: 6 weeks

    by Z Gatrel
    Replies
    9
    Views
    514

    Thats not enough time to bulk nor cut, atleast...

    Thats not enough time to bulk nor cut, atleast not substantially. Stick with your current plan.
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    6,229

    No offence to the OP but you look 16+ to me. We...

    No offence to the OP but you look 16+ to me. We are all different though, when I am about 15% I look 20% etc. Some guys have blurred abb definition at 15+.

    I wouldnt worry about a number and just...
  • Salsa, hot sauce, soy sauce, ketchup, mustard....

    Salsa, hot sauce, soy sauce, ketchup, mustard. List goes on. Low cal is obviously your preference but there is nothing wrong with fitting higher calorie sauces/toppings into your diet.
  • Your not fat but thats not just extra skin. Even...

    Your not fat but thats not just extra skin. Even with my extra skin there is a major difference between 8% and 12%. I dont see abbs as soon as other people would but if I go low enough they are just...
  • Replies
    60
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    5,526

    Well oddly enough my circumstance was nearly...

    Well oddly enough my circumstance was nearly identical to yours but stimmed from depression. Age 15-18 gamed alot, was obese at 15, anorexic at 16, bulemic/anorexic at 17 and started to level out at...
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    62
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    5,339

    Try it. Best way to see if something works or not...

    Try it. Best way to see if something works or not is through experience.
  • Replies
    10
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    1,953

    There is a big difference in indulding in food...

    There is a big difference in indulding in food while at home out of impulse and effecting your cut vs indulding in food on a date that was predetermined.

    This is a vacation, have fun man. Yes you...
  • Replies
    9
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    1,081

    Move the cardio day to weds, back/bi to mon,...

    Move the cardio day to weds, back/bi to mon, chest/tri to tues.

    Not fun to workout shoulders the day after you do chest.
  • Replies
    5
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    624

    Your 15 years old... you have got to be kidding...

    Your 15 years old... you have got to be kidding me.
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    11
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    757

    Your mistaken in wanting to use it... :P It...

    Your mistaken in wanting to use it... :P

    It really is a gimmick supplement but if your really desperate for some free creatine then go for it. Just break your fast with it pre workout or skip the...
  • Replies
    15
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    1,314

    lol... Would anyone be less delusional if I...

    lol...

    Would anyone be less delusional if I clarified and said "Competitive Bodybuilding"?
  • Replies
    15
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    1,314

    Okay. lol.

    Okay. lol.
  • Replies
    12
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    4,635

    Its funny you mention quads, I rarely ever get...

    Its funny you mention quads, I rarely ever get comments on my abbs but girls always are curious about my legs...

    OP - Your 16, you need to put the time in that we all have and add some muscle....
  • Replies
    15
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    1,314

    "Bodybuilding" is all about DRUGS. Health and...

    "Bodybuilding" is all about DRUGS.

    Health and fitness, which is basically what this forum is about, is about dedication, will power and self control.

    To the OP - In the big picture the only...
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    7
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    583

    A single dose of willpower gets me through my...

    A single dose of willpower gets me through my day. I get it for free too.
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    9
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    643

    Hes aware, his point was thats a 20lb muscle...

    Hes aware, his point was thats a 20lb muscle difference and dont expect to acheive that purely in this offseason.

    You on the cell tech OP?
  • Im in college and I refuse drinks. Nobody looks...

    Im in college and I refuse drinks. Nobody looks at me weird cause im usually the biggest guy in the club. It has yet to impede me having fun in college, in fact if anything I love going out even...
  • Thread: Off Days ??

    by Z Gatrel
    Replies
    8
    Views
    646

    I would never do this while bulking. You grow at...

    I would never do this while bulking. You grow at rest not in the gym, lowering calories on off days will directly impact your growth and recovery whether its minimal or not shouldnt matter.
  • Walnuts, almonds, cashews etc. Peanut butter,...

    Walnuts, almonds, cashews etc. Peanut butter, oatmeal, proatmeal, sanwhiches, chicken breast.

    Theres aloooot of choices.
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