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  • Rogue lists Versa-spots on their website, but...

    Rogue lists Versa-spots on their website, but they've been listed as "Coming Soon" for months:

    https://www.roguefitness.com/versaspot-dumbbell-spotter-system-black
  • Amazon also sells pop pins and stuff like that. ...

    Amazon also sells pop pins and stuff like that. You might also find a bolt to fit those threads.
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    Sticky: https://www.roguefitness.com/the-dead-wedge

    https://www.roguefitness.com/the-dead-wedge
  • Here is a timely video on just this topic: ...

    Here is a timely video on just this topic: https://www.youtube.com/watch?v=xdFI0sHHhy8&feature=youtu.be
  • I have a space issue also (not to mention that...

    I have a space issue also (not to mention that I'm also cheap & lazy). I have 2 plate trees on wheels, 1 with casters and the other just set on top of a $20 furniture dolly. I nestle them inside...
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    Sure, but that takes a while, so while he is...

    Sure, but that takes a while, so while he is toughening up his hands, he uses the smooth grippers to get his grip strength up at the same time.
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    Related: This is handy for measuring progress: ...

    Related: This is handy for measuring progress: https://www.amazon.com/gp/product/B07STRWCPJ/ref=ppx_yo_dt_b_asin_title_o05_s01?ie=UTF8&psc=1
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    Sticky: +1 I am on my 2d rack with 24" depth, this 1 a...

    +1 I am on my 2d rack with 24" depth, this 1 a Rogue, & the depth is a total non-issue for me. The only exception is that it's too tight for a monolift, per Rogue customer service, if that matters...
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    I can't answer about the urethane plates, but I...

    I can't answer about the urethane plates, but I have some machined steel plates by Troy; the quality is excellent and the weight tolerance is as advertised.
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    Another COC fan here. I also tried another...

    Another COC fan here. I also tried another option; I have a teenaged son who is a wrestler, so grip strength is important to him, but the knurling on the COC grippers was tearing up the skin on his...
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    Sticky: I have a homemade version of 1, works great, cost...

    I have a homemade version of 1, works great, cost a small fraction of what Rogue wants for the slinger, which is too tall for my space anyway.
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    Sticky: This is pretty much exactly how I started my...

    This is pretty much exactly how I started my current home gym, based on reading up on recommendations on this forum. I got really lucky and found it for sale used, literally less than a mile from my...
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    I have a homemade version of that--about the same...

    I have a homemade version of that--about the same as the Spud--works great. I have a hi & low setup. nothing to it. if it sways too much for you (sways a lot less the more you have the weights...
  • These right here: ...

    These right here: https://www.amazon.com/KTM-Soft-Tie-Down-Hooks/dp/B00CJCSIIS

    I tried them because I have a garage full of them and when I looked around for a solution for holding my legs down,...
  • I’ve used a motorcycle tie-down strap for this in...

    I’ve used a motorcycle tie-down strap for this in my garage gym
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    I'm a casual lifter, kind of medium-sized, & I...

    I'm a casual lifter, kind of medium-sized, & I have the FB-5000 with the wide pad. I had a Rogue flat bench and did not like it, it was way too tall for me and the t-bar feet on both ends were a...
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    I use these, they work fine ...

    I use these, they work fine

    https://www.roguefitness.com/versalifts-v2-trade-heel-lift-inserts
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    I've got some Rogue calibrated plates, I bought...

    I've got some Rogue calibrated plates, I bought them on a Black November deal because they were inexpensive relative to what I was shopping for, which was machined, but not calibrated plates.
    ...
  • Thread: Trap hex bar

    by sera310
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    I had the CAP mega trap bar, it's a...

    I had the CAP mega trap bar, it's a beast--weighed 73 lbs. on my scale. it was not pretty, but very sturdy and served its purpose. I wasn't using it much, partly because it was so heavy, it was...
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    I made my own rack-mounted hi & Low pulley...

    I made my own rack-mounted hi & Low pulley systems, easy & cheap (or could have been, I splurged on parts of it a little). To hold my legs for lat pull-downs, I brace my feet on a cross-bar of the...
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